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Private Session Packages

3 Virtual Mindful Coaching sessions with meditation, sound healing, and gentle yoga

$330.00
One-on-one coaching where you will get education and experience with meditation, sound healing, and a gentle yoga mindful movement practice. We will review your goals, lifestyle, what you enjoy doing, what your stressors are and find the best holistic approach to reducing stress in the mind, body, and energy. This is about shifting your mindset and lifestyle so you make your self-care a priority and something that you enjoy doing. If you are interested in energy work, we will work with the chakras and reiki. (60 min sessions)

6 Virtual Mindful Coaching sessions with meditation, sound healing, and gentle yoga

$570.00
One-on-one coaching where you will get education and experience with meditation, sound healing, and a gentle yoga mindful movement practice. We will review your goals, lifestyle, what you enjoy doing, what your stressors are and find the best holistic approach to reducing stress in the mind, body, and energy. This is about shifting your mindset and lifestyle so you make your self-care a priority and something that you enjoy doing. If you are interested in energy work, we will work with the chakras and reiki. (60 min sessions)