This subscription is for individual coaching which includes 16 weekly 2-hour weekly sessions and a customized meditation audio. Sessions are virtual via Zoom.

For families, groups, friends, businesses, churches and schools, please reach out to me for rates. Thank you!

I will support you by giving you the tools you need to achieve optimum vitality physically, emotionally and spiritually! Together we will customize your Wellness Toolkit!

Our new normal continues to quickly evolve to another new normal as this pandemic continues on. This constant change results in an array of emotions from anxiety and stress to sadness and grief to anger and frustration. There is conflict amongst family members, loss of loved ones, vaccine mandates which are likely to cause some of us to lose our jobs, fears of the vaccine side effects, and the list of concerns goes on…

Worry, stress, anxiety and conflict with family can all be supported with alternative healing modalities! My Invigorative Wellness Coaching will start with the foundational support of nutrition, sleep and emotional wellness and incorporate an array of alternative healing modalities such as breathwork, meditation, sound healing, yoga, essential oils, crystals and many Ayurvedic traditions.

COVID-19 has impacted every aspect of our lives. As your confidant and coach, I offer you a sacred space to discuss your concerns, learn new practices, rest, relax and rejuvenate!