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All Youth Programming

Recreational Youth Weight Training

$175.00
per month
Youth Weight Training is geared towards youth ages 12-16 who are looking for a way to stay active, and who would enjoy building their strength and confidence in a gym setting.

The group meets on Mondays and Wednesdays from 7-8pm. Participants can join at anytime, so long as their is room in the program (only 8 participants are allowed at a time).

Professionally certified trainers oversee the workouts to help the youth learn proper form, prevent injury, and progress safely and effectively. Students will learn gym etiquette and how to properly use a variety of common pieces of gym equipment. They will do all of this while also improving strength, endurance, health, and confidence.

Each month also offers 2 make up sessions.

Membership is billed monthly. 30 days notice to cancel.

Product

Women's Tank

$20.00
Track style comfy and breathable tank with racer back. Please note size in the purchase notes.

Once purchased, product will be held at the gym and we will reach out to you to coordinate for curbside pick up.

Men's Tank

$20.00
Track style comfy and breathable workout top. Please note size in the purchase notes.

Once purchased, product will be held at the gym and we will reach out to you to coordinate for curbside pick up.

Sombra Warm Therapy Topical Analgesic

$15.00
SOMBRA
Warm Therapy
Natural Pain Relieving Gel
**Prepay and pickup at your next workout!**

 Relieves minor aches and pains of muscles and joints.
 Absorbs quickly and effectively with a refreshing orange scent.
 Unique warming and cooling ingredients.
 Alcohol free, non-greasy, non-staining.
 Animal free. Made in the USA.

Sombra’s Original Warm Therapy Natural Pain Relieving Gel has become one of the leading topical analgesics in the market today.
Great for chronic conditions and basic aches and pains! The gel, which has a refreshing orange-citrus aroma to it, is a perfect complement to your recovery and self-care routine.

Elderberry Syrup 24oz (Prepay: Pick up at gym)

$26.00
Elderberry: Natural Medicine for Colds, Flus, Allergies & More
Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient Egypt.

However, most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “father of medicine,” who described the plant as his “medicine chest” because of the wide array of health concerns it seemed to cure. (1) Whether we’re talking cavemen, ancient Egyptians or ancient Greeks, this natural remedy definitely goes way back, so it’s no wonder it’s known as one of the top antiviral herbs on the planet.

Health benefits of the elder plant include naturally improving colds, the flu, sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. (2) When used within the first 48 hours of onset of symptoms, the extract has actually been found to reduce the duration of the flu with symptoms being relieved on an average of four days earlier. (3) During the 1995 Panama flu epidemic, the government actually employed the use of the elderberry to fight the flu.

Small Group Training

Small Group Training Unlimited Membership

$99.00
per month
Enjoy unlimited workouts in the small group personal training program! Includes virtual and in-person classes; strength training, cardio, barre, and mat pilates.

Virtual Training 10 Pack

$80.00
10 Pack of Online Group workouts. Does not expire.

Small Group Training 15 Pack

$195.00
15 in-person small group training sessions for $195 (save $30).