The focus of Life Coaching is to improve key areas on a day to day basis within your personal life. You work within an atmosphere of trust and positivity to establish structure, habits and routines that foster a balanced life full of purpose and clarity.

These are specific areas that are often integrated in our life coaching program.



Day to day home-life management

Wellness: Diet and Exercise

Interpersonal Skills

Recovery

Financial Responsibility

Identify key areas to develop skills and external structures in the 8 areas of executive functions with strategies for each area.

Emotional Control: keep feelings in check and know triggers

Impulse Control: think before acting

Flexible thinking: adjust to unexpected/ transitioning

Working Memory: keep information in mind to apply and follow through

Self-monitoring: self evaluation (tool)

Planning & Prioritizing & Accountability: (online and paper planner)

Task Initiation: take action and get started (procrastination tools)

Organizing & Time Management