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Bender Yoga Health & Wellness

Packages

Single Yoga Class by Zoom (live streaming)

$7.50
Not ready for a commitment? Drop-in and check out a class.

5 Yoga Classes by Zoom (live streaming)

$35.00
Get five classes for $7.00; save time and money - because you deserve it! After purchase, you will receive a code for a 5-pack of classes; this will have a redeemable value of $37.50 ($7.50 per class). Each time you complete a class, the code will be used to deduct $7.00.

10 Yoga Classes by Zoom (live streaming)

$67.50
Get 10 zoom yoga classes for $6.75 each! After purchase, you will receive a code for a 10-pack of classes; this will have a redeemable value of $75.00 ($7.50 per class). Each time you complete a class, the code will be used to deduct $7.50.

This is a great bargain and you deserve it!

One Month Unlimited Package (Zoom)

$75.00
Commit to your practice and purchase one month of unlimited yoga; expires one month from the date of purchase.

Personal Yoga Training

60-min Personal Yoga Training Session

$75.00
In a private yoga session - you call the shots! Maybe this is your first introduction to yoga or perhaps you are returning to the mat after a hiatus and need a refresher. Your intake form will be reviewed, and objectives will be discussed. You will leave the session with recommendations for personal and group practice. Handouts, videos, and resources for home study will also be provided.

Yoga Gift Certificates

Gift Certificate ($45 value)

$45.00
Can be redeemed for three group yoga classes or as credit towards a private session, including yoga therapy. Perfect for the reluctant beginner or individuals returning to a yoga practice.

Yoga Therapy Appointments

60-min Yoga Therapy Session

$75.00
In a yoga therapy session, yoga postures, breathing exercises, relaxation, and mediation practices are customized for your specific health concern. If this is your first session, your intake form will be reviewed, and objectives will be discussed. You will leave each session with a prescription for personal practice; this will evolve as your condition changes. Handouts, videos, and resources for home study will be provided.

90-min Yoga Therapy Session

$110.00
Yoga postures, breathing exercises, relaxation, and mediation practices are customized for your specific health concern. If this is your first session, your intake form will be reviewed, and objectives will be discussed. You will leave each session with a prescription for personal practice; this will evolve as your condition changes. Handouts, videos, and resources for home study will be provided. This session includes a 15-20 minute yoga nidra meditation, which calms the nervous system and restores emotional balance.