Our most popular option!

3 appointments to suit your goals whatever they may be - health, training or performance.
Previous clients include: rowers, half marathon, REDs, low iron levels, bone stress injury, support with eating concerns

Start your journey and get support with 2 x follow up appointments
SAVE $25

Next Level Nutrition advice from a 70.3 age group competitor & Sports Dietitian!

A perfect match for endurance events with multiple aspects of nutrition covered during 4 focused sessions on:

1. Nutrition for daily life
2. Fuelling different training sessions
3. Recovery Nutrition and Hydration
4. Race day planning

Previous clients include 70.3, IronMan, Coast to Coast, Xterra, WUU2K, Tarawera ultra's

Includes:
1 x Initial Sports Nutrition Consultation, 3 x Follow Ups, 1 x Personalised Race Plan PLUS our sports nutrition recipe and meal ideas members only hub featuring over 150 recipes and ideas

Worth over $615

Ideal for starting or advancing your CrossFit goals with the power of nutrition!

Rachel will guide you through optimising fuel for your daily life, nutrition needs for training and how to recover between sessions (more than just a protein shake!). Reap the results in better energy levels, focused training sessions and improvements in fitness, strength and power.

Includes: 1 x Initial Sports Nutrition Appointment and 2 x Follow Up Appointments
Save $30 from booking individually

In person or remote appointments available

3 appointments to suit your goals whatever they may be - health, training or performance

Previous clients include: triathlon, improving recovery post-training, supporting with eating concerns, trail running

Start your journey and get support with regular follow up appointments

Includes 1 x Initial Sports Nutrition Consultation and 2 x Review Appointments.

SAVE $30

Next Level Nutrition advice from an experienced Endurance Runner & Sports Dietitian!

A perfect match for endurance events with multiple aspects of nutrition covered during 4 focused nutrition sessions:

1. Nutrition for daily life
2. Fuelling different training sessions
3. Recovery Nutrition and Hydration
4. Race day planning

Previous clients include Kepler challenge run, Coast to Coast, WUU2K, NY Marathon, Tour Aotearoa

Includes: 1 x Initial Sports Nutrition Consultation, 3 x Follow Ups, 1 x Personalised Race Plan, PLUS our sports nutrition recipe and meal idea member only hub (with over 150 recipes and ideas).

Worth over $675

The ultimate package for endurance competitors - learn how to feel supremely confident in your nutrition with comprehensive support and gold nugget education with focused sessions on:

1. Nutrition needs for daily living & best health
2. Fuelling different training sessions - gut training and avoiding gastrointestinal issues
3. Optimising whole body recovery using nutrition strategies
4. Personalised Hydration assessment and electrolyte advice
5. Injury Prevention advice and Evidence based Nutrition Supplement advice
6. Event Nutrition preparation
7. Personalised Race plan

Ideal for events with training programs of 16 weeks +

Includes:
- 1 x Initial Sports Nutrition Consultation, 5 x Follow Ups, 1 x Race Plan
- Contact between appointments
- Personalised nutrition tools throughout
- Our sports nutrition recipe and meal idea member only hub (with over 150 recipes and ideas)
- Discounted sports nutrition supplement offers

Worth over $1000!