This programme runs for 12 weeks and you will work with Rebecca virtually to complete your weekly workout. Athlete 12 home workouts, which are approximately 20 minutes in duration and progressed.
You will also be guided through an additional weekly workout by programme creator Jenny Burrell, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point.
Every single week, the workout is progressed so that you get FITTER, FASTER AND STRONGER. You’ll do another fitness test at half way to help you see your progress. And 100% you will have progressed. Then we keep going until you hit your grand finale, your final fitness test at week 12 and GRADUATION DAY!
Take a look at the feedback below for this course! It’s OUTSTANDING and IT WORKS!