A gift that keeps on giving. Treat a friend, loved one or a colleague to a special time just for them selves. This can be redeemed for live online and recorded yoga classes or private yoga therapy sessions.

Welcome to Atlas Studio. Please join us for a yoga class as our guest to try out our style of yoga and our teachers. This pass is for new students.

All regularly scheduled yoga and meditation classes at all in-person and online locations.
Discounts on workshops and retreats.
One private yoga intake session.

Tuesdays, 6:45pm - class includes practice and discussion and possibly guest speakers.
January 23 - February 27, 2024
In-person - Goodness Me, 525 Hespeler Road, Cambridge
With 27 years of experience as a massage therapist and a commitment to lifelong learning, Connie delved into Osteopathy in 2007, finding profound connections between the body and brain. This fascination led her to explore numerous courses on the brain's intricacies.

Connie’s enthusiasm for understanding the body's workings extends to Kundalini yoga and Yoga Nidra, recognizing their transformative power in dissolving painful layers. She is passionate about empowering others to take control of their healing journey, breaking through plateaus, and sustaining progress. Personally, her immersion in Kundalini yoga and Yoga Nidra brought profound changes, enhancing focus, regulating hormones, deepening sleep, and improving pelvic, hip, and spinal mobility.

Join us this Winter for a short series of classes that will help you to find new tools to manage pain. The class will be particularly helpful to those with movement disorders.

Special Spring Promo
Unlimited Yoga from April 2 - June 21, 2024
Get three months for the price of One!!!

With this pass students at the UWSA get access to unlimited yoga classes on campus and live online. Please still book in for the classes that you would like to attend. Students get *20% off of supplements at Goodness Me - 525 Hespeler Road. Code word ATLAS - you can pick up your customer loyalty card in store.
*20% off of Yoga Teacher Training Programs - Code word UWSATHRIVE

All Access Pass unlimited Yoga classes. We can't wait to be back on the mat in-person with you. Check out the schedule of new classes this semester. This membership includes our online live and on demand library and discounts on select events.

Just have time for one class and not big on commitment :-)
Join us any time for just one class.

Mondays 7:30pm Live Online -January 22 - March 9, 2024
This class is for those who are a fertility journey towards an expanded family. The classes are designed to use the practices of yoga to help to regulate the nervous system, to facilitate an activation of the parasympathetic nervous system and to come into community with expert yoga teachers and other families on this journey.

*Live On-line Weekly Yoga Class Thursdays 5:30pm
*Recorded Yoga Classes
*Emails with up to date information, inspiration and insights into
fertility.
*Support with charting and planning for the cycles.
*When you sign up for 6 months that includes 1 private session per month and we record that session for you.
*Access to the full Live-On-Line schedule
*can convert to pregnancy membership if you get pregnant :-)

In-person: Tuesdays and Thursdays at 5:00 pm
Goodness Me, 525 Hespeler Road, Cambridge

This class is designed for caregivers and young children to do yoga together. A playful and exploratory good time. This class is designed for crawlers to pre-school little ones with a caregiver. This package is for one adult and one child.
* Add a child to the class package $50.00+taxes/8 weeks session/2 classes per week.
** Children over 8 years old can attend without a caregiver - $80.00+ taxes/child

The Perinatal Full Year Membership includes, weekly in-person, live on-online and on-demand prenatal yoga and meditation classes. A personal private (for you and your partner) intake session to assess your personal needs and stage of pregnancy. A personal yoga plan that is recorded so that you can use it between sessions. A private session 1x a month. Educational resources about pregnancy, labour, delivery and recovery. New - this year - your package will also include a very special bag all packed and ready for the hospital with everything you need to make birthing the best experience possible.

Students get 1/2 price at Atlas Studio. Make it a better semester with a little help from our yoga teachers :-) This pass is for access to live online yoga classes and meditation and a library of recorded on demand classes.

In-Person and Live Online: Mondays 1pm
Live Online: Wednesdays 1pm
Access to on demand library with membership

This program is an experiential yoga practice program, you are lead each week in a series of yoga postures, gestures, mantras and somatic movements as well as somatic sensing exercises. It is a great program for people who have just been diagnosed with Parkinson’s Disease, Lewey Bodies Disease and other musculoskeletal and dementia related conditions; People who have been dealing with their diagnosis for any length of time; People who care for them; People who are interested in how to care for themselves as the learn how to care for a loved one with these conditions.

Also great for yoga teachers or other movement therapists who would like to work with people who have PD

Pay for Yoga for People with Parkinson's disease and their Caregivers by the class. Buy 1, 5, 10.

Best Value Package! Get unlimited access to live online classes, recorded classes and speciality pop-up experiences.

5 class package

10 Class Pass

A semester of unlimited access to live online yoga classes and a small on-demand library of classes.

An unlimited Year of live and recorded online yoga and movement experiences. We appreciate your commitment and will reward you with occasional min-workshops and experiences throughout the year.

Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby. Many mamas take movement, meditation and breathing exercises they have practiced in prenatal yoga classes into their labour and delivery and feel empowered with tools to help manage pain, fear and overwhelm. A relaxing good time. This membership includes interactive live and on-demand prenatal yoga classes. An in-depth labour and delivery workshop for you and your partner. Access to curated resources for pregnancy, labour and delivery. Your partner is welcome to attend classes with you if he/she is available. Private coaching on issues related to pregnancy, labour and delivery. Access to educational videos, readings, curated music lists and more.

Program starts the week of October 17, 2023
Tuesdays 10:30am - Goodness Me, 525 Hespeler Rd., Cambridge
Postnatal Yoga. This is a relaxing flow yoga class for new mothers to recover and restore after birth and in the first four to six months postpartum. Babies are welcome, the focus will be on yoga for moms, and baby yoga or partner yoga poses may not be included in every class. Babies from 6 weeks to pre-crawling are welcomed.

Sundays 10:30am or Wednesdays at 6:30pm
Next session starts March 10 and 13, 2024
Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby. Many mamas take movement, meditation and breathing exercises they have practiced in prenatal yoga classes into their labour and delivery and feel empowered with tools to help manage pain, fear and overwhelm. A relaxing good time.

The Atlas Master Class Membership has been a long time in the making. A culmination of a lifetime journey of research, study and exploration, trial and error and so much heart. The master classes offered here are designed to support you in your personal and professional growth and to be a breeding ground for innovation and radical self-acceptance. Join us and let's growth together.