Atlas Studio

All regularly scheduled yoga and meditation classes at all in-person and online locations. Discounts on workshops and retreats. One private yoga intake session.

Fertility yoga blends gentle poses, breathwork, and meditation to reduce stress and improve circulation to reproductive organs. This class aims to create a calm, supportive environment, fostering hormonal balance and emotional well-being for those on a fertility journey.

Tuesdays, 6:45pm - class includes practice and discussion and possibly guest speakers. January 23 - February 27, 2024 In-person - Goodness Me, 525 Hespeler Road, Cambridge With 27 years of experience as a massage therapist and a commitment to lifelong learning, Connie delved into Osteopathy in 2007, finding profound connections between the body and brain. This fascination led her to explore numerous courses on the brain's intricacies. Connie’s enthusiasm for understanding the body's workings extends to Kundalini yoga and Yoga Nidra, recognizing their transformative power in dissolving painful layers. She is passionate about empowering others to take control of their healing journey, breaking through plateaus, and sustaining progress. Personally, her immersion in Kundalini yoga and Yoga Nidra brought profound changes, enhancing focus, regulating hormones, deepening sleep, and improving pelvic, hip, and spinal mobility. Join us this Winter for a short series of classes that will help you to find new tools to manage pain. The class will be particularly helpful to those with movement disorders.

Fridays 6-7:30pm May 2-30, 2025 w/ Danielle Hughes This Spring Root & Bloom Yoga series offers a gentle journey into the season of renewal. Through mindful movement, intentional breathwork, and seasonal rituals, participants will cultivate a sense of grounding and stability, mirroring the emerging life of spring. The practice encourages both physical and emotional blossoming, fostering inner peace and tranquility. Join us to awaken the magic of spring within.

Unlimited Yoga, meditation, mindfulness classes and occasional special events are included with this membership and is paid every 3 month (approximately 12 weeks).

Special Spring Promo Now to June 21, 2025

With this pass students at the UWSA get access to unlimited yoga classes on campus and live online. Please still book in for the classes that you would like to attend. *20% off of Yoga Teacher Training Programs - Code word UWSATHRIVE

All Access Pass unlimited Yoga classes. We can't wait to be back on the mat in-person with you. Check out the schedule of new classes this semester. This membership includes our online live and on demand library and discounts on select events.

Just have time for one class and not big on commitment :-) Join us any time for just one class.

April 8-29, 2025 7:30-8:30pm This class is for those who are a fertility journey towards an expanded family. The classes are designed to use the practices of yoga to help to regulate the nervous system, to facilitate an activation of the parasympathetic nervous system and to come into community with expert yoga teachers and other families on this journey.

Weekly in person in studio (or live online) Fertility Yoga Classes and *Recorded Yoga Classes *Emails with up to date information, inspiration and insights into fertility. *Support with charting and planning for the cycles. *When you sign up for 6 months that includes 1 private check in with our expert fertility yoga therapist per month and we can record that session for you. *Access to the full Live-On-Line and in-studio schedule of yoga classes *can be convert to pregnancy membership if you get pregnant :-)

In-person: Tuesdays and Thursdays at 5:00 pm TBA This class is designed for caregivers and young children to do yoga together. A playful and exploratory good time. This class is designed for crawlers to pre-school little ones with a caregiver. This package is for one adult and one child. * Add a child to the class package $50.00+taxes/8 weeks session/2 classes per week. ** Children over 8 years old can attend without a caregiver - $80.00+ taxes/child

The Perinatal Full Year Membership includes, weekly in-person, live on-online and on-demand prenatal yoga and meditation classes. A personal private (for you and your partner) intake session to assess your personal needs and stage of pregnancy. A personal yoga plan that is recorded so that you can use it between sessions. A private session 1x a month. Educational resources about pregnancy, labour, delivery and recovery.

Students get 1/2 price at Atlas Studio. Make it a better semester with a little help from our yoga teachers :-) This pass is for access to live online yoga classes and meditation and a library of recorded on demand classes.

Live Online: Chair Yoga for People with Parkinson's Mondays 1pm and Wednesdays 1pm and Yoga Trance Dance Thursdays at 1pm and Yoga Nidra at 2pm. Access to on demand library with membership This program is an experiential yoga practice program, you are lead each week in a series of yoga postures, gestures, mantras and somatic movements as well as somatic sensing exercises. It is a great program for people who have just been diagnosed with Parkinson’s Disease, Lewey Bodies Disease and other musculoskeletal and dementia related conditions; People who have been dealing with their diagnosis for any length of time; People who care for them; People who are interested in how to care for themselves as the learn how to care for a loved one with these conditions. Also great for yoga teachers or other movement therapists who would like to work with people who have PD

Pay for Yoga for People with Parkinson's disease and their Caregivers by the class. Buy 1, 5, 10.

Best Value Package! Get unlimited access to live online classes, recorded classes and speciality pop-up experiences.

5 class package

10 Class Pass

A semester of unlimited access to live online yoga classes and a small on-demand library of classes.

An unlimited Year of live and recorded online yoga and movement experiences. We appreciate your commitment and will reward you with occasional min-workshops and experiences throughout the year.

Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby. Many mamas take movement, meditation and breathing exercises they have practiced in prenatal yoga classes into their labour and delivery and feel empowered with tools to help manage pain, fear and overwhelm. A relaxing good time. This membership includes interactive live and on-demand prenatal yoga classes. An in-depth labour and delivery workshop for you and your partner. Access to curated resources for pregnancy, labour and delivery. Your partner is welcome to attend classes with you if he/she is available. Private coaching on issues related to pregnancy, labour and delivery. Access to educational videos, readings, curated music lists and more.

20 Park Hill Road East, 2nd Floor, Cambridge, ON Postnatal Yoga. This is a relaxing flow yoga class for new mothers to recover and restore after birth and in the first four to six months postpartum. Babies are welcome, the focus will be on yoga for moms, and baby yoga or partner yoga poses may not be included in every class. Babies from 6 weeks to pre-crawling are welcomed.