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Postura Physiotherapy and Pilates

12 pack

12 sessions - Clinical, Reformer and Mat

A$474.00
Elevate Your Well-being: The Ultimate Package of Clinical Pilates, Reformer, and Mat Pilates Classes.

This package combines the best of these three modalities
1x Clinical Pilates Class,
1x Reformer, and
1x Mat Pilates class per week.

*** Benefits of the Package ***
- Comprehensive Fitness: Experience a well-rounded fitness approach that targets different aspects of your physical well-being, ensuring a holistic transformation.

- Personalized Attention: Our certified instructors will guide you through each class, providing individualized attention to help you achieve your specific fitness goals.

- Variety in Workouts: Enjoy the diversity of workouts offered by Clinical Pilates, Reformer, and Mat Pilates, keeping your fitness routine engaging and effective.

- Injury Prevention and Rehabilitation: The therapeutic nature of Clinical Pilates combined with the versatility of Reformer and accessibility of Mat Pilates makes this package ideal for both injury prevention and rehabilitation.

12 pack - 1x Reformer + 1 Mat, or Yoga or Fitness Class ** 2x week - 8 weeks to use **

A$390.00
Embark on our 12-session package.
This pack is for those who want to do 2x classes per week mixing the Pilates Reformer session with one of our floor exercise sessions. It will take 6 weeks to use these sessions in the twice-per-week pack, but this package expires after 8 weeks giving you 2 extra weeks to use.

Floor Classes involve:
- Mat Pilates:
You will experience the core-strengthening benefits of Mat Pilates, a low-impact exercise method that focuses on building a strong foundation through controlled movements. Guided by certified instructors, you'll engage in a series of floor exercises designed to improve posture, balance, and overall muscle tone. From fundamental principles to advanced techniques, our Mat Pilates sessions provide a solid base for a healthy and resilient body.

- Yoga:
Our Yoga classes offer a blend of breathwork, meditation, and physical postures, fostering a sense of inner peace and mindfulness. Whether you're a beginner or an experienced yogi, our skilled instructors will guide you through a diverse range of styles, promoting flexibility, balance, and stress relief.

- Strength & Conditioning Class or Circuit Class:
With these options, you will elevate your cardiovascular fitness and endurance with our dynamic fitness classes. Tailored to cater to various preferences, our fitness sessions encompass high-intensity interval training (HIIT), strength training, and cardiovascular exercises. Led by energetic and motivating instructors, these classes provide a well-rounded fitness experience, helping you achieve your goals and maintain a healthy lifestyle.

12 Package - 2 Mat/ Yoga/Fitness Classes, 1 x Reformer Pilates Class (5 week expiry)

A$355.00

12 classes Mixed package ( 2 equip +1 Mat, Yoga, or Fitness session per week) 2 months to use.

A$433.00
This package is for those who like to come to the studio 3 times per week and do a mix of equipment and mat sessions, considering 2 equipment sessions + 1 Mat, Yoga, or Fitness session per week.
The package is designed to last for 4 weeks but you have 2 months to use it.

Getting started with Pilates?

Starter Package - 1 Initial assessment, 3 x 45 minute private

A$281.00

Starter Package - 1 x Initial assessment + 3 x Group classes

A$155.00
Begin Your Pilates Journey: Initial Assessment + 3 Group Classes


What's Included:

Initial Pilates Assessment:
- Gain insights into your unique strengths, areas for improvement, and personal goals.
- Identify any specific considerations or modifications to ensure a safe and effective Pilates practice.

3x Group Pilates Sessions:
- Join our dynamic group sessions in a supportive and motivating environment.
- Experience the transformative power of Pilates with expert guidance from our certified instructors.
- Enjoy the camaraderie of like-minded individuals as you progress through your fitness journey.

Starter Package - 1 Initial Assessment + 3x 30 minute Private Sessions

A$230.00
Personalized Pilates Journey Starts Here: Initial Assessment + 3 Private Sessions!

Embark on a tailored Pilates journey with our exclusive package, featuring an Initial Pilates Assessment followed by three private sessions.
Whether you're new to Pilates, recovering from an injury, or seeking individualized attention, this special offer is designed to provide a customized and effective fitness experience.


What's Included:

Initial Pilates Assessment:
- Gain a comprehensive understanding of your body, fitness goals, and any specific concerns or considerations.
- Receive a personalized exercise plan crafted to address your unique needs and optimize your Pilates experience.
- Establish a strong foundation for your Pilates journey with expert guidance from our certified instructors.

3x Private Pilates Sessions:
- Enjoy one-on-one attention from our experienced Pilates instructors, ensuring proper form and technique.
- Dive deep into your personalized program, focusing on your specific goals and addressing any challenges.
- Receive real-time feedback, adjustments, and modifications tailored to your progress and evolving needs.

Benefits of the Package:
1. Individualized Attention: Experience the benefits of private sessions with personalized guidance to maximize your Pilates practice.
2. Focused Progression: Work on targeted exercises tailored to your goals, ensuring efficient and effective results.
3. Injury Rehabilitation: If recovering from an injury, benefit from a Pilates program designed to support your rehabilitation journey.
4. Flexible Scheduling: Arrange private sessions at times convenient for you, allowing for a personalized and adaptable fitness plan.

Low pressure fitness (LPF)

Low Pressure Fitness - Initial Pack (1 Initial Assessment + 3x 30 minutePrivate Sessions)

A$234.00
Low Pressure Fitness (LPF) is a unique exercise method focused on breathing, postural alignment, and core activation. It involves performing specific breathing techniques and gentle exercises in a hypopressive posture, which creates a vacuum effect in the abdominal cavity. This technique aims to strengthen the core muscles, improve posture, enhance pelvic floor function, and alleviate back pain. LPF can also help in postpartum recovery, enhance sports performance, and promote overall well-being by increasing blood circulation and oxygenation.

10 x 30 min private Low pressure Fitness

A$480.00

Mat Pilates - Packages

10 pack - Pilates Mat & Yoga package - 6 months to use!

A$278.00
Harmony in Motion: Mat Pilates and Yoga Class.
Mat Class
- Discover the strength within as you delve into the Mat Pilates Class: This low-impact, high-intensity workout focuses on core strength, flexibility, and controlled movements. Guided by certified instructors, participants will learn to engage muscles with precision, enhancing stability and posture. The Mat Pilates component of our package serves as the cornerstone for building a resilient and balanced body.

Yoga Class
- Join the serene world of Yoga, where the emphasis is on breath, mindfulness, and fluidity of movement. Our expert Yoga instructors will guide you through a series of postures and flows, promoting flexibility, balance, and relaxation. Experience the calming effects of Yoga as you synchronize breath with movement, creating a harmonious connection between the physical and mental aspects of your practice.

10 pack - Pilates Mat and Yoga package (twice a week) - 6 weeks to use!

A$255.00

20 pack - Dynamic Floor Exercise Classes - Mat, Yoga and Fitness classes - 12 months to use

A$505.00
Our package encompasses a versatile selection of Mat Pilates, Yoga, Circuit or Strength & Conditioning Classes, ensuring a well-rounded approach to fitness. From core-strengthening routines to targeted workouts for different muscle groups, our classes provide a holistic experience that promotes balance, stability, and overall functional fitness.

Pilates Reformer - packages

10 Pilates Reformer Class - 6 months to use.

A$419.00
Transform Your Week: Reformer Pilates Classes Every Week!

Unleash the power of Reformer Pilates with our once-a-week classes designed to elevate your fitness journey.
Join us for a dynamic and rejuvenating session that will leave you feeling stronger, more flexible, and more centred. Whether you're a Pilates enthusiast or a newcomer, our classes cater to all levels, ensuring a personalized and effective workout experience.

10 pack - Pilates Reformer Class (twice a week) - 6 weeks to use

A$399.00
Elevate Your Fitness: Reformer Pilates Classes Twice a Week.

Are you ready to take your fitness journey to the next level? Look no further than our Reformer Pilates classes! Twice a week, join us for dynamic, full-body workouts that will leave you feeling stronger, more flexible, and more centred. Whether you're a Pilates enthusiast or a beginner looking for a fun and effective way to tone up, our classes are designed to cater to all levels.

20 pack - Reformer Pilates fun deal - 8 weeks to use!

A$730.00
Reformer Pilates package designed to revolutionize your approach to exercise. Offering a comprehensive and dynamic workout experience, this package is crafted for individuals seeking a balanced blend of strength, flexibility, and core stability. By committing to 3x sessions a week, you'll unlock a myriad of physical and mental benefits that will leave you feeling rejuvenated and empowered.

- Session Structure:
Our Reformer Pilates package is carefully curated to provide a diverse range of exercises that cater to all fitness levels. Each session, led by certified instructors, focuses on a combination of strength training, flexibility enhancement, and core engagement. The reformer machine, a versatile apparatus, adds resistance to movements, ensuring a full-body workout that targets specific muscle groups with precision.

This package expires in 7 weeks!

Pre natal & Post natal classes

Postnatal Pilates - 12 week program (Mat)

A$333.00
Our Postnatal Small Group Exercise Class is a 12-week program designed to provide a supportive and safe environment for new moms to focus on rebuilding strength, improving flexibility, and promoting overall well-being after childbirth. Led by an experienced physiotherapist, this class offers a tailored approach to postpartum fitness. Incorporating Pilates, Weights, and low pressure fitness (LPF )

Our point of difference:

LPF: or Hypopressive exercises are breathing and postural exercises that safely strengthen your deepest core muscles. This method is an ideal option for pelvic floor dysfunction associated with incontinence, prolapse, and sexual dysfunction as well as to address abdominal separation (diastasis recti)

Expert Guidance: Our classes are led by a qualified physiotherapist and mother. We Provide personalized guidance and support throughout the session, ensuring that exercises are safe and effective for postpartum recovery.

Baby-Friendly Environment: We understand that caring for a newborn is a full-time job. That's why our classes welcome babies and include them in our routines, allowing moms to attend without the stress of finding childcare. Our instructors are experienced in accommodating babies during exercises, creating a nurturing atmosphere where both moms and babies can thrive.

Small group: Our sessions have a maximum of 6 attendees to ensure thorough supervision and attention offering modifications and alternatives to accommodate individual fitness levels and any specific postpartum concerns while providing a sense of community.

Whether you're a new mom looking to regain fitness after childbirth or simply seeking a supportive community of like-minded individuals, our Postnatal Small Group Exercise Class offers the perfect blend of expert guidance, a baby-friendly environment, and tailored workouts to support your postpartum journey.

Private Pilates - packages

10 pack 30 min private pilates - 6 Months to use.

A$480.00

10 pack 45 min private pilates - 6 Months to use.

A$745.00

10 pack 60 mins private Pilates - 6 months to use.

A$950.00
This package is only for a 60 mins private Pilates. Not for use with Daniela. Not for use for smaller times (cannot do 2x 30 mins for example).

Semiprivate - for those who need a more personalized session

10 pack - Clinical Pilates (6 months to use)

A$569.00
Elevate Your Well-being: Clinical Studio Pilates Classes.

Welcome to a new era of holistic wellness! Our Clinical Studio Pilates classes are designed for a maximum of 4 attendees per session. This class provides a unique blend of therapeutic benefits that will work on their specific goals and needs using all machines available in the studio. If you're looking for a specialized and results-driven Pilates experience, join our state-of-the-art clinical studio for sessions that prioritize your physical and mental well-being.

Set up automatic debit! Memberships

Postura membership 1 - once a week! (equipment classes) charged fortnightly =

A$79.50
every 2 weeks

Postura membership 2 - twice a week! (equipment classes) charged fortnightly =

A$160.00
every 2 weeks

Postura membership 3 - 3 times a week! (equipment classes) charged fortnightly =

A$237.00
every 2 weeks

Specials

Evening Special - Once a week Reformer Class

A$180.00
6 weeks Term
- Tuesday 6:15 pm
- Thursday 6:00 pm

PACKAGE
1X WEEK $ 180.00

Evening Special - Twice a week Reformer Class

A$342.00
6 weeks Term
- Tuesday 6:15 pm
- Thursday 6:00 pm

PACKAGE
2X WEEK $ 342.00

Unlimited Pilates Membership

Postura Pilates Fan - Unlimited sessions

A$135.00
per week
Explore a world of wellness with our Unlimited Membership. Gain exclusive access to unlimited classes, personalized exercises, and a community committed to your fitness journey. Now including our semi-private - Clinical class.

Experience a variety of classes including:

• Studio Clinical Pilates
• Reformer
• Stretching
• Mat Pilates
• Yoga
• Circuit Class
• Strength and Conditioning
• Low pressure Fitness (LPF)
and more

* Unlimited Sessions per week.
*Cancel anytime
* 12-hour cancellation periods apply to all sessions and appointments.

** I acknowledge that I am allowed up to 2 no-shows or late cancellations per month, after that additional charges apply.

If you have any questions or need assistance, please call us on 0416 056 773
or email admin@postura.com.au