02 PERSONAL TRAINING PROGRAMMES

600 minutes of Personal Training Sessions.

You can book 1 hour or 45 minute Personal Training sessions. This pass is perfect for those clients who do not always have a full hour for training (e.g. training on lunch break).
6 Month Validity

900 minutes of Personal Training Sessions ( 15 hour pass)

6 Month Validity

Please book in a consultation prior to booking your first session and complete a PAR-Q online.

Reformer pilates is contrology style training using the the exclusive align pilates M8 reformer model , reformer pilates will challenge your body. It is a style of exercise to help strengthen the foundations of the body.

'LEAN 6' is a six-week training programme which includes:

· Initial consultation
· 18 x Personal Training sessions (3 p/week)
· 6 week spin block

This package is worth £576*! Saving you £77. Set your goals and targets, and get professional guidance to achieve them quickly. Build your confidence or upgrade your training routines all in a setting of private studio with no distractions in your way!

*If paid separately PAYG.

'EVOLVE' is a eight-week training programme

Evolve can be a hybrid style training programme incorporating reformer style training as well as muscle building, it is 100% tailored on you own performance needs based on your initial consultation goals.

· Initial consultation - FREE (including goals and targets)
· 24 x Personal Training sessions (3 p/week)(£30 per session)
· 16 x Fitness Classes (2p/week)(£0 per class)

. Payment split offered ( 2 payments)

This package is worth £836!*

Set your goals and targets, and get professional guidance to achieve them quickly. Build your confidence or upgrade your training routines all in a setting of private studio with no distractions in your way!

*If paid separately PAYG.

2:1 training £25 person for a 1 hour personal training