A gentle 45-minute water aerobics class designed specifically for pre and post natal women and Seniors. Also good for people recovering from surgery, and those experiencing joint or mobility issues. The class aims to help you keep gently fit without damaging any joints or ligaments. Rebates available from most private health funds.

This is a 10-session package which can be used to book any available Aqua class. For those with joint or mobility issues, you will be amazed how much easier exercising against the resistance of the water is compared to what you're able to do on land. A great way to tone and strengthen muscles, plus burn calories through an excellent supported cardio vascular workout.

Please note that aqua classes are limited to first 15 booked participants.

This is a 20-session package which can be used to book any available Aqua class. For those with joint or mobility issues, you will be amazed how much easier exercising against the resistance of the water is compared to what you're able to do on land. A great way to tone and strengthen muscles, plus burn calories through an excellent supported cardio vascular workout.

Please note that aqua classes are limited to first 15 booked participants.

This is a 5-session package which can be used to book any available Aqua class in March. For those with joint or mobility issues, you will be amazed how much easier exercising against the resistance of the water is compared to what you're able to do on land. A great way to tone and strengthen muscles, plus burn calories through an excellent supported cardio vascular workout.

Please note that aqua classes are limited to first 15 booked participants.

This is a 10-pass pack which can be used to book any available Group Outdoor Fitness class. If you're someone who thrives on exercising alongside others, this is for you! How does a blend of strength and cardio as the sun rises against the backdrop of the magnificent St George's Bay sound? Emphasis is on correct form as you experience a variety of workout styles using diverse equipment , leaving you feeling fit and ready for the day.

This is a 20-pass pack which can be used to book any available Group Outdoor Fitness class. If you're someone who thrives on exercising alongside others, this is for you! How does a blend of strength and cardio as the sun rises against the backdrop of the magnificent St George's Bay sound? Emphasis is on correct form as you experience a variety of workout styles using diverse equipment , leaving you feeling fit and ready for the day.

This package is for two 45-minute personal training sessions per week.

Personal Training is your time. You've decided on a personal fitness goal and would like a coach to help you achieve it. A specially tailored programme with benchmarks will track your progress towards seeing and feeling great training results.

A gentle 45-minute water aerobics class designed specifically for pre and post natal women and Seniors. Also good for people recovering from surgery, and those experiencing joint or mobility issues. The class aims to help you keep gently fit without damaging any joints or ligaments. Rebates available from most private health funds.