Real Healthy Me Bullet Diary - Green

RHM branded bullet diary - Green
60 pages of Munken Kristall for smooth scribbling.
4 pages of G. F. Smith’s Colorplan in the middle.
All thoughtfully sewn together.

Real Healthy Me Bullet Diary - Red

RHM branded diary - Red
160 pages of luxury Swedish Munken Kristall Paper
• Lined pages and a smooth, non-glare writing surface
• Doesn’t yellow with age
• Useful center seam, 16 pages of G.F Smith’s colour park paper

Products and Test Kits

Full Medical Assessment

This will entitle you for:
- 1x initial appointment with Dr. Olivia (either Real Healthy Me or Health and Sport Central)
- funded blood tests as indicated
- Stress ECG testing
- Resting ECG
- Hearing test
- Spirometry
- Visual acuity
(to be conducted at Health and Sport Central)

Cardiorespiratory fitness testing - Active and Resting

Metabolic testing measures inspiratory and expiratory gases to determine oxygen utilisation, carbon dioxide production, and ventilation (amount of air exchanged with the environment). Doing this at rest and at a range of exercise intensities gives us the most accurate assessment of your:
- Fuel ratio (carbs vs fat) at different efforts
- Fat max (the exercise intensity you burn the most fat)
- Training zones
- Anaerobic (lactate) threshold
- VO2 max
- Daily calorie burn
- Metabolic efficiency - how “fast” or “slow” your metabolism is.

FreeStyle Libre

Freestyle Libre measures interstitial blood sugar, correct to the minute over 24/7.
It lasts 2 weeks, and will save a lot of finger prick testing!

1x Freestyle Libre Sensor
1x onboarding to Libre View if need

G!360 Gut Health testing

A Comprehensive Test For Microbiome Composition And Function.

Simple, non-invasive sampling performed at home and conveniently posted in the supplied reply paid envelope for assessment.
Practitioner-centric report, emailed, with information sorted into body systems for easy interpretation.
Report provides complete picture of gut microorganisms and their function.

IgG Food Map Allergy Testing

The IgG Food MAP test detects all food antibodies with greater precision than ELISA tests.
Includes a wide range of foods, common in the Western, Asian, and Mediterranean diets. GP Labs have added a hemp allergy marker because it is very common now as a food source or as medical CBD. GP Labs are able to run the IgG Food MAP on both serum and dried blood spot samples.
Please note that the elimination of a food prior to sampling will reduce the ability for GP Labs to detect antibodies (allergies) to that food.

Please note that the elimination diet is based only on IgG testing. To be safe, testing for IgE antibodies to food allergens should be considered PRIOR TO BEGINNING an ELIMINATION DIET. If a patient has negative results for IgG antibodies, it does not necessarily mean he/she is negative for IgE, IgM, or IgA antibodies.

DUTCH PLUS + Insomnia hormone monitoring

The DUTCH Plus® with Cortisol Awakening Response (CAR) takes hormone testing to a whole new level. In addition to sex hormones and their metabolites, it also looks at the overall diurnal pattern of free cortisol, and the total and distribution of cortisol metabolites.

The DUTCH Plus® report includes: Metabolites of Estrogens (10, including E1, E2, E3, 2-OHE1, 4-OH-E1, 2-OHE2, 4-OH-E2, 16-OH-E1, 2-methoxy-E1, 2-methoxy-E2) , Androgens (8, including Testosterone, DHT and DHEA-S),
Progesterone (2), Cortisol (3), Melatonin (6OHMS), 8-OHdG, and OATs (6). The diurnal pattern of Free Cortisol and
Cortisone are also provided, including the Cortisol Awakening Response.

What insight does DUTCH Plus® offer in an insomnia case?
• Free cortisol values throughout the day, including at bedtime
• Overnight melatonin production
• Progesterone levels
• VMA (primary metabolite of norepinephrine and epinephrine)

DUTCH Complete Cycle Mapping

For some women, testing reproductive hormones (progesterone, estrogen, etc.) on a single day is sufficient. In other scenarios, the clinical picture cannot be properly captured without “mapping” out the hormonal pattern throughout their menstrual cycle.

The expected pattern of hormones shows relatively low estrogen levels early in the cycle, a surge around ovulation and modest levels in the latter third of the cycle (the luteal phase). Progesterone levels, on the other hand, stay relatively low until after ovulation. After ovulation, levels ideally increase (>10-fold) and then drop back down at the end of the cycle. A disruption in this cycle can lead to infertility or hormonal imbalance.

• Women struggling with infertility
• Women with cycling hormones and no menses
• Partial hysterectomy (ovaries intact but no uterus)
• Ablations
• Women with irregular cycles
• If the luteal phase shifts from month-to-month
• Not sure when to test due to long or short cycles
• Women whose hormonal symptoms tend to fluctuate throughout the cycle
• PMS, mid-cycle spotting, migraines, etc.

• Postmenopausal women
• Women on birth control
• Women with cycles that follow the expected pattern

Koha Fitness Gym Membership

Membership at Koha Fitness:
Office Hours access
elite machines
fitness classes
Killerwatts classes
discounted massage
physio on site
unlimited body composition measures

*Cancel anytime

Health Voucher

NZD100 value for services or subscriptions at Real Healthy Me.