Pregnant or postpartum? Not sure where to start exercising or when to modify? This session is a great place! We go through any concerns you have in detail, take a look at how you're moving, and then we find ways to do it better.. you know, so you can move better, breathe better, & feel better. These 75min assessments are my absolute FAVORITE!
We'll talk about your goals and your birth wishes!
Discuss any concerns or imbalances
Go over primal movement patterns & the 5 foundational aspects of prepping your mind & body for birth
Introduce some core breathing techniques that will change the way you approach movement going forward and come in handy during childbirth!
Expect to leave with 1-2 exercises to practice on your own, the option to implement core breathing into your workouts and/or daily movement, and be set up for success for session 2!
2nd Session -
Option to bring your birth partner with you!
We’ll go over how to use your breath during labor & pushing addressing any last questions you may have!
We’ll discuss how & when to test the core in the first few days after having the baby.