Loading...

« Back to Appointments

GIFT CARDS

$100 Gift Certificate

$100.00
This can be redeemed for classes or private sessions.

$150 Gift Certificate

$150.00
This can be redeemed for classes or private sessions.

$250 Gift Certificate

$250.00
This can be redeemed for classes or private sessions.

$500 Gift Certificate

$500.00
This can be redeemed for classes or private sessions.

PRIVATE TRAINING SESSIONS

2- 30min sessions

$99.00

45min private session

$85.00

MOVEMENT ASSESSMENT - 75mins

$150.00
Pregnant or postpartum? Not sure where to start exercising or when to modify? This session is a great place! We go through any concerns you have in detail, take a look at how you're moving, and then we find ways to do it better.. you know, so you can move better, breathe better, & feel better. These 75min assessments are my absolute FAVORITE!

The Ultimate Push Prep Package (2 sessions)

$329.00
1st Session -

We'll talk about your goals and your birth wishes!
Discuss any concerns or imbalances
Go over primal movement patterns & the 5 foundational aspects of prepping your mind & body for birth
Introduce some core breathing techniques that will change the way you approach movement going forward and come in handy during childbirth!

Expect to leave with 1-2 exercises to practice on your own, the option to implement core breathing into your workouts and/or daily movement, and be set up for success for session 2!


2nd Session -
Option to bring your birth partner with you!
We’ll go over how to use your breath during labor & pushing addressing any last questions you may have!
We’ll discuss how & when to test the core in the first few days after having the baby.