There’s something that happens when our entire world changes…have you felt it?
We lose sleep.
We lose sleep over what might happen.
We lose sleep over what’s not happened yet.
We lose sleep over what WON’T happen…
We lose sleep.
And as a collective, we begin to run on empty.
Do you resonate with this?
Every night you land on your pillow with worry on your heart and questions in your mind.
You wonder what you can do to help….
What you shouldn’t do to contribute…
What you could be doing differently…
You struggle to know if you’re doing the right thing, and you beat yourself up for doing the “wrong” thing.
And again, you don’t sleep.
But what the world needs right now are humans who are willing, ready and ABLE…
And what I know to be true about being human, is that you are not ABLE if you are not rested.
Yoga Nidra is a beautiful tool to prepare you for what’s ahead by bringing you to peace in this moment.
It’s the deepest form of rest your body can access, and it’s available to you in any moment. And the best part?
You don’t even actually have to “fall asleep!” - although you might 😉
Give your body the gift of rest, and your heart the gift of peace
Join me in my monthly YOGA NIDRA series to find deep rest and rejuvenation in a time of anything but.
Your body will thank you.
With love and readiness, Jenny x
$997 for the Annual Membership (essentially you receive 2 months on me), access to the mid-month pop up Yoga Nidra, mid-month group call, a bonus 1:1 30-minute call with me to discuss all your REST needs, and a welcome package sent to you :)
Classes run every Sunday at 9 pm MST. Recordings made available within 48 hours for your continued listening.