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Happy Living with Jenny

The Rest Collective

The Rest Collective Monthly Membership

CA$97.00
per month
Yoga Nidra or also know as sleep yoga (yes we lay down for the entire practice) releases built-up tension, stress, and anxiety, providing a perfect self-development tool for the often fast-paced life of the modern world. And did I mention you are laying down in a position of comfort through the practice!!!!

Each time you practice yoga Nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state.

Think of a car: if you want to stop and turn off the engine, you first need to downshift. Shifting your brain into an alpha state starts its process of “powering down,” or coming into a rest state with slower, restorative brain- wave activity.

Yoga Nidra is a beautiful tool to prepare you for what’s ahead by bringing you to peace in this moment.
It’s the deepest form of rest your body can access, and it’s available to you in any moment. And the best part?
You don’t even actually have to “fall asleep” - although you might 😉

Give your body the gift of rest, and your heart the gift of peace

Join me in my monthly YOGA NIDRA series to find deep rest and rejuvenation in a time of anything but.

With love and readiness, Jenny x

$97/month Monthly members get access to the complimentary mid-month pop-up Yoga Nidra and mid-month group call to ask questions and be in community.

Classes run every Sunday at 9 pm MST. Recordings made available within 48 hours for your continued listening.

The Rest Collective Annual Membership

CA$997.00
per year
Yoga Nidra or also know as sleep yoga (yes we lay down for the entire practice) releases built-up tension, stress, and anxiety, providing a perfect self-development tool for the often fast-paced life of the modern world. And did I mention you are laying down in a position of comfort through the practice!!!!

Each time you practice yoga Nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state.

Think of a car: if you want to stop and turn off the engine, you first need to downshift. Shifting your brain into an alpha state starts its process of “powering down,” or coming into a rest state with slower, restorative brain- wave activity.

It’s the deepest form of rest your body can access, and it’s available to you in any moment. And the best part?
You don’t even actually have to “fall asleep” - although you might 😉
Give your body the gift of rest, and your heart the gift of peace

Join me every month for a year in my YOGA NIDRA series to find deep rest and rejuvenation in a time of anything but.

Your body will thank you.
With love and readiness, Jenny x

$997 for the Annual Membership (essentially you receive 2 months on me), access to the mid-month pop up Yoga Nidra, mid-month group call, a bonus 1:1 30-minute call with me to discuss all your REST needs, and a welcome package sent to you :)

Classes run every Sunday at 9 pm MST. Recordings made available within 48 hours for your continued listening.