The 4 Session Foundation helps the journey to transform your life to one you are fully present for. Each session is structured with insight and meditation and tailored to you and your needs. The programme helps you work each week on the self practice and over this period your self practice will grow. Personal recorded meditations will be provided.

This 8 week structured course is evidence based and will take you on a journey of transformation. The course will be tailored to your needs and will help you develop your self practice through insight and mindfulness meditation practice. Personal guided meditations will be provided.