The most advanced, premium coaching service offered in the area. Learn how to intelligently strength train your body whilst enhancing movement, mobility and adaptability, creating a more resilient you. Sessions are 55 minutes long and based inside an exclusive, state-of-the-art, boutique gym in New Alresford (membership not required). This includes an extensive, bespoke programme, complete with 4K exercise videos and verbal coaching cues. Please note that this block of sessions will expire after 8 weeks.

The most advanced, premium coaching service offered in the area. Learn how to intelligently strength train your body whilst enhancing movement, mobility and adaptability, creating a more resilient you. Sessions are 55 minutes long and based inside an exclusive, state-of-the-art, boutique gym in New Alresford (membership not required). This includes an extensive, bespoke programme, complete with 4K exercise videos and verbal coaching cues. Please note that this block of sessions will expire after 12 weeks.

An advanced, premium coaching service which achieves life-changing results - solely online. Learn how to intelligently strength train your body whilst enhancing movement, mobility and adaptability, creating a more resilient you. After being thoroughly assessed during the initial call (scheduled upon sign-up), you will be provided an extensive, bespoke programme on the 'Trainerize' app. This will come complete with 4K exercise videos and detailed coaching cues. Your programme will be altered every month, plus you have the option to utilise a 55 minute zoom call each month with Lewis. Conveniently, gym access is not required, home workouts and programmes can certainly be an option. Subscription will automatically continue until cancelled (no minimum term).