This payment is valid for small group therapeutic classes on Wednesdays 17 April - 12 June 2024 inclusive @ 630-730am. Non-refundable and non-transferable.
Classes supported with a 10% discount for 3 month Video Library membership.
The Class rate is $30 per hour + GST

This payment is valid for small group therapeutic classes on Wednesdays 17 April - 12 June 2024 inclusive @ 630-730am. Non-refundable and non-transferable.
Classes supported with a 10% discount for 3 month Video Library membership.
The Class rate is $30 per hour + GST

This payment is valid for for small group therapeutic classes on Thursdays 18 April - 13 June 2024 inclusive @ 6 - 715pm. Non-refundable and non-transferable.
Classes supported with a 10% discount for 3 month Video Library membership.
The Class rate is $30 per hour + GST

5% discount for full Healthcare card and full Pension card holders.

This payment is valid for small group therapeutic classes on Thursdays 18 April - 13 June 2024 inclusive @ 6 -715pm. Non-refundable and non-transferable.
Classes supported with a 10% discount for 3 month Video Library membership.
The Class rate is $30 per hour + GST.

Life is hectic and squeezing in a regular yoga or meditation class into a busy week can create more stress.

Create the ideal space and time to move freely, breath more easefully and think more clearly.

Make is easy for yourself, someone you love, to be guided personally with a tailor-made 30 minute video to keep.

Redeemable for one 30 minute practice video. This includes a 15 minute phone consultation to ascertain the focus.

A beautiful gift voucher is available to print or email after purchase. Valid for 6 months from date of purchase. Non transferable and non refundable.

Please note: Proof of full vaccination status is required to attend in Studio.

Make is easy for yourself, someone you love.

Improve health and long-term well-being with all the practices of yoga - easeful movement, enhanced breathing, calmer emotions, clearer thinking, reduced stress. This is Yoga Therapy!

The focus is on YOU, to tailor simple effective practices that you can bring into your day, life.

This gift includes an initial session of 85 minutes and 2 subsequent sessions of 55 minutes each.

A program for change/home practice is developed, supported by audio recordings and access to online videos.

A beautiful gift voucher is available to print or email after payment. Valid for 3 months from commencement date. Non transferable and non-refundable.

You can read more about these sessions under the tab: Yoga/Yoga Therapy
https://experienceyoga.com.au/yoga-therapy-melbourne

Please note: Proof of full vaccination status is required to attend in Studio.

Most people who come to Experience Yoga are seeking self-care for their bodies, emotions and mind for the long haul. They begin to understand that there are no ‘quick fixes’ for health and happiness.

This voucher is for 5 x 55 minute sessions for 1 person to attend and learn a range of yoga practices. The package offers a 5% discount on one-off sessions @$155/hour.

A program for home practice is developed, supported by audio recordings and access to online videos.

A beautiful gift voucher is available to print or email after purchase. Valid for 12 months from date of purchase. Non transferable and non-refundable.

You can read more about these sessions under the tab: Yoga/Yoga Therapy
https://experienceyoga.com.au/yoga-therapy-melbourne

Please note: Proof of full vaccination status is required to attend the Studio.

Most people who come to Experience Yoga are seeking self-care for their bodies, emotions and mind for the long haul. They begin to understand that there are no ‘quick fixes’ for health and happiness.

This voucher is for 10 x 55 minute sessions for 1 person to attend and learn a range of yoga practices. The package offers a 10% discount on one-off sessions @$155/hour.

A program for home practice is developed, supported by audio recordings and access to online videos.

A beautiful gift voucher is available to print or email after purchase. Valid for 12 months from date of purchase. Non transferable and non-refundable.

You can read more about these sessions under the tab: Yoga/Yoga Therapy
https://experienceyoga.com.au/yoga-therapy-melbourne

Please note: Proof of full vaccination status is required to attend the Studio.

This package is for Yoga Therapy. It includes an initial session of 85 minutes and 2 subsequent sessions of 55 minutes each @$155/hour (+GST)

You can expect a therapeutic approach to treatment and suitable practices developed with you, including a program for your home practice supported by audio recordings and/or access to online videos.

Valid for 3 months from date of purchase. Non transferable and non-refundable.

This package offers a 5% discount on one-off sessions @$155/hour (+GST) and includes 5 x 55 minute sessions for 1 person.

You can expect a home program of practices supported by audio recordings and/or access to online videos with support over the time-frame of these sessions.

Valid for 12 months from date of purchase. Non transferable and non-refundable.

This package offers a 10% discount on one-off sessions @$155/hour (+GST) and includes 10 x 55 minute sessions for 1 person.

You can expect a home program of practices supported by audio recordings and/or access to online videos with support over the time-frame of these sessions.

Valid for 12 months from date of purchase. Non transferable and non-refundable.

This is for YOU if you only have 30 minutes or less for your well-being.

Enjoy the benefit of five x 30 minute audio recorded sessions, themed by session for Calm, Health, Mood, Pain, Stress. All guided by an experienced Yoga Therapist, you can do these anywhere, at any time!

No prior yoga experience required.

5 x 30 minute audio recordings, yours to download and keep, or stream easily via the SoundCloud app on your phone.

The sessions:
Calm - breath awareness to release tensions, shift focus, all in sitting.
Health - use of hand positions, visualisation, imagery to enhance immunity, all in sitting.
Mood - breathing techniques for positive emotional states, all in sitting.
Pain - new ways of thinking and moving, on the mat or in standing.
Stress - restful techniques, guided meditation, sitting or lying.

How you will benefit:
- less physical discomforts like muscle tension, headache, upset stomach, racing heartbeat, shallow breathing.
- more restful sleep, a calmer emotional state, less reactivity more receptivity, a natural feeling of joy.
- reduced stress-related medical conditions like cardiovascular disease, gastrointestinal diseases, adrenal fatigue.
- and so much more!

These practices support you to relieve your duhkha (suffering) at the physical (body), energetic (breath, prana), emotional (mood), psychological (thoughts, mind) and spiritual level.

I'd love you to join me.