5x 30 minute guided yoga therapy practices
This is for YOU if you only have 30 minutes or less for your well-being.
Enjoy the benefit of five x 30 minute audio recorded sessions, themed by session for Calm, Health, Mood, Pain, Stress. All guided by an experienced Yoga Therapist, you can do these anywhere, at any time!
No prior yoga experience required.
5 x 30 minute audio recordings, yours to download and keep, or stream easily via the SoundCloud app on your phone.
The sessions:
Calm - breath awareness to release tensions, shift focus, all in sitting.
Health - use of hand positions, visualisation, imagery to enhance immunity, all in sitting.
Mood - breathing techniques for positive emotional states, all in sitting.
Pain - new ways of thinking and moving, on the mat or in standing.
Stress - restful techniques, guided meditation, sitting or lying.
How you will benefit:
- less physical discomforts like muscle tension, headache, upset stomach, racing heartbeat, shallow breathing.
- more restful sleep, a calmer emotional state, less reactivity more receptivity, a natural feeling of joy.
- reduced stress-related medical conditions like cardiovascular disease, gastrointestinal diseases, adrenal fatigue.
- and so much more!
These practices support you to relieve your duhkha (suffering) at the physical (body), energetic (breath, prana), emotional (mood), psychological (thoughts, mind) and spiritual level.
I'd love you to join me.
