Building relationship and ensuring our training partnership is the right fit for everyone. We offer a great way for you to engage in our our services and get to know our specialist and programs.

What’s included:
1x Movement Assessment
1x Stretched! Session
2x Movement Sessions

All new clients will be guided through a comprehensive movement assessment to determine your current level of readiness to develop the appropriate program design to reach your goals.

All our assessments include:
- Medical history questionnaire
- Goal Setting
- Posture Assessment
- Dynamic Posture Assessment
- Aerobic Capacity
- Range of Motion Testing
- Muscle Strength and Endurance Testing

Purchase a 3 pack of massage and save!

Put yourself first and schedule a monthly 60 minute massage. Great way to ensure you have monthly bodywork.

Welcome to the Flow to Focus 6 week program. This program is designed to help you develop sustainable and enjoyable movement patterns that you can use in your everyday life. 

We will have weekly check-in and support to help you along the way. You will also receive bit of information on how to improve your mindset, schedule in time for your movement practice and helpful tips and life hacks.

Together we are developing the skills necessary to improve you mind and body connection while improving your overall well-being. 

Monthly Movement Membership for personal training either in person or virtually.