Loading...

« Back to Appointments

Packages and Subscriptions

Menopause Crushers Fitness for Life Workouts

$50.00
This is a team called Menopause Crushers for Life in Trainer Road where I have written 16 workouts to help you maintain your fitness, longevity and fits into your lifestyle. These workouts are part of the Team Menopause Crushers Fitness For Life in the Trainer Road app. Once you purchase the workouts you will be given a link to subscribe to the library so keep an eye out for that email.

You need either a smart trainer or a regular trainer with speed sensor to do these workouts.

Please reach out to anne@annelintoncoaching.com if you have any questions.

Monthly Access to Over 300 Custom Workouts written by Coach Anne in TrainerRoad

$25.00
per month
This is a monthly subscription to the Coach Anne Team of workouts in TrainerRoad. This workout library has over 250 workouts written by Coach Anne Linton Horner Coaching www.lintonhornercoaching.com.

Included in this subscription is one hour of class to be used at any time in the first month.

This is a Team where I will be posting my custom workouts and any workouts that I suggest to my clients and athletes.

In addition this team will have 32 weeks of our virtual cycling workouts. These workouts follow a periodized program over the course of 32 weeks. There are 4 Sessions with 8 weeks in each session. The first week of each session on Tuesday we will do a ramp test. ( so Session 1 Week 1, Session 2 Week 9, Session 3 Week 17, Session 4 Week 25)

The description of the classes are as follows:
Session x: Week y.1 where x is the session (1-4) and y is the week (1-32)

Tuesday class is .1 (High Intensity VO2 max or AC)
Thursday 1 hour class is .2 (Sweet Spot Intervals)
Thursday 90 min class is .2.2 (Sweet Spot Intervals)
Saturday Endurance Class (90min-3 hr) is .3 and Sunday Endurance (90 min) is .4

You can register for a live class at virtual.lintonhornercoaching.com

In addition I have written some general workouts written in alphabetical order based on the effort level. Zone 1 Recovery, Zone 2 Endurance, Zone 3 Tempo, Zone 4 Threshold, Zone 5 VO2 Max and Zone 6 Anearobic Capacity or Sprints. That list is in order of difficulty based on the intensity of the workout. I have also include some of my favorite TrainerRoad workouts.

If you have any questions please email me at anne@lintonhornercoaching.com

Base Build Package (Monthly Unlimited Classes with Functional Strength Program)

$179.00
$50.00 initial setup plus $179.00 per month
You get access to unlimited group workouts with Linton Horner Coaching and access to the Coach Anne database of workouts in TrainerRoad to be done at any time. There are over 200 workouts written in the Coach Anne Team in Trainer Road. Included in these are the workouts for the progressive training for the Fall/Winter program.

You will also receive monthly functional strength training to be done at home with minimal equipment designed by ACSM Certified Personal Trainer Anne Linton.

You also get a free web based account with Today's Plan where our coaches will analyze your data post workout.

Monthly Unlimited Classes

$159.00
$35.00 initial setup plus $159.00 per month
You get access to unlimited group workouts with Linton Horner Coaching and access to the Coach Anne database of workouts in TrainerRoad to be done at any time. There are over 250 workouts written in the Coach Anne Team in Trainer Road. Included in these are the workouts for the progressive training for the Fall/Winter program.

You also get a free web based account with Today's Plan where our coaches will analyze your data post workout.

Gift Certificate for 6-Pack of Classes

$100.00
Give the gift of Virtual Cycling Workouts!

With this package you get 6 1-hr classes for the price of 5, a value of $120.

Buy 6 get 1 Free

$100.00
With this package you get 6 1-hr classes for the price of 5, a value of $120.