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Group Programs

Fuel to Win 4 week group program

A$288.00
Designed for the female athlete & active individual, this 4 week group program delivered live from Tuesday 8th June, 2021, is for those ready to take their performance, health & mindset to the next level. You’ll learn all about:

+ Carbs vs Fats vs Protein: how much is enough of each, and what your body needs to compete at your best.
+ Vitamins and minerals: key players in athletic performance, and how to optimise your intake.
+ Hydration strategies for optimal performance.
+ Making weight and ideal body composition
+ Pre-training & competition fueling
+ Post training & competition fueling
+ Race/competition day optimization
+ Common pitfalls in performance, and how to avoid them.
+ How to support your training through world-class recovery strategies.
And so much more.


What’s included:

+ Weekly live masterclasses with Q & A: recorded in case you can’t make the live time.
+ Private Facebook group for further questions and discussions.


This program is perfect for female athletes or coaches wanting to optimise their performance through key nutritional strategies. However this program is not suitable for those who: are men; who don’t compete in sport and/or those who have just started on their fitness journey with the main goal being weight loss; or for those not willing to work as a team to reach your goals.

Making a Champion Experience

A$1,111.00
An entire year of connection, inspiration & insights to uplevel your performance. You’ll gain access to bimonthly group programs designed to support your nutritional strategy, mindset & health as a female athlete, as well as support & guidance like you won’t find anywhere else. This is the start of your next level. I can’t wait to see what you achieve! Here’s a snapshot of what you’ll learn:

+ Fuel to Win: the foods you need to train & compete at your best.
+ High performance supplementation: everything you need to know about supplementation, WADA, peak performance & health.
+ The mind game: how to harness your mindset for performance, as well as create a healthy relationship with food and your body.
+ Understanding your pathology & physiology: biohacking your body for optimal performance.
+ Recover like a pro: the tools the worlds best use to help their bodies recover better and quicker for more efficient training.
+ Gut health for athletes: how to heal and support your gut in your athletic journey, and avoid race day disasters.
+ Periods for performance: working with your hormones to train and eat like a champion.
+ 1x 1 hour appointment with Lisa for individualized guidance in supporting your sporting goals: at anytime throughout the year.
+ And so much more.


What’s included:

+ Bimonthly group programs consisting of weekly live masterclasses with Q & A: recorded in case you can’t make the live time.
+ Bimonthly group Q & A zoom calls for extra support between programs.
+ Private Facebook group for further questions and discussions.
+ 1x individual sports nutrition consult with Lisa


This program is perfect for female athletes or coaches wanting to take their performance to the next level. However this program is not suitable for those who: are men; who don’t compete in sport and/or those who have just started on their fitness journey with the main goal being weight loss; or for those not willing to work as a team to reach your goals.

Making a Champion Experience - Payment Plan option

A$222.00
per month for 6 months (A$1,332.00 total)
An entire year of connection, inspiration & insights to uplevel your performance. You’ll gain access to bimonthly group programs designed to support your nutritional strategy, mindset & health as a female athlete, as well as support & guidance like you won’t find anywhere else. This is the start of your next level. I can’t wait to see what you achieve! Here’s a snapshot of what you’ll learn:

+ Fuel to Win: the foods you need to train & compete at your best.
+ High performance supplementation: everything you need to know about supplementation, WADA, peak performance & health.
+ The mind game: how to harness your mindset for performance, as well as create a healthy relationship with food and your body.
+ Understanding your pathology & physiology: biohacking your body for optimal performance.
+ Recover like a pro: the tools the worlds best use to help their bodies recover better and quicker for more efficient training.
+ Gut health for athletes: how to heal and support your gut in your athletic journey, and avoid race day disasters.
+ Periods for performance: working with your hormones to train and eat like a champion.
+ 1x 1 hour appointment with Lisa for individualized guidance in supporting your sporting goals: at anytime throughout the year.
+ And so much more.


What’s included:

+ Bimonthly group programs consisting of weekly live masterclasses with Q & A: recorded in case you can’t make the live time.
+ Bimonthly group Q & A zoom calls for extra support between programs.
+ Private Facebook group for further questions and discussions.
+ 1x individual sports nutrition consult with Lisa


This program is perfect for female athletes or coaches wanting to take their performance to the next level. However this program is not suitable for those who: are men; who don’t compete in sport and/or those who have just started on their fitness journey with the main goal being weight loss; or for those not willing to work as a team to reach your goals.