Nourished Wellbeing


Group Coaching

The M Word

The 8 Week Menopause Wellbeing programme delivered online.
2021 Dates:
-May 24th
-August 9th
-November 1st

The M Word is my flagship 8-week guided online group programme, created for women of any age
who are experiencing the "fall-out" of hormonal changes during the menopause.

Throughout the programme, you will be offered weekly live group support and coaching meetings, movement sessions specifically tailored for the menopause body, community support with like-minded women and so much more.