10 Core Class Pass (Illete Fitness/Tech Ctr)
Tues/Thurs 515pm-615pm at Illete Fitness in the Tech Center.
Blend of Core, Strength and Balance Intervals and Circuit Training.
4 Graduate Nutrition Sessions
4 Nutrition Sessions (1 hr each).
For Graduates of the Real Food Reset or Fed and Fit programs.
4 month expiration.
Fed and Fit
$250/mo, auto pay required
- 2 monthly in person nutrition sessions: food log review & body composition analysis
- Daily nutrition emails
- Unlimited coach support: emails, texts, calls
- Core Classes Tues/Thurs, 5:15pm at Illete Fitness taught by Jolie (functional fitness, overall HIIT/circuit body workout)
- RAD Essentials Warm Yoga Class Weds, 5:15pm at Pause Studio taught by Jolie
Graduate Monthly Check In
In person nutrition coaching session.
Food log review.
Body composition analysis.
Nutrition Consultation (1 hr)
Post Nutrition Session - For Graduates Only
Must be a Real Food Reset or Fed and Fit Graduate to book.
Real Food Reset 2 month payment plan.
4 month expiration for booking sessions.
Body Composition Analysis
See what you’re made of!
Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.
The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.
Real Food Reset 8 Session Nutrition Program
Real Food Reset 8 Session Nutrition Program. (4 month expiration on sessions)
Includes: Daily emails, weekly in person check ins, Cronometer food log account, weekly body composition analysis, meal plans/recipes, unlimited coach communication by text, email or call.
Create your "new normal" that is sustainable and maintainable.
Expert Nutrition & Wellness Coaching from Jolie Ensign, MS.
Core Drop In (Illete Fitness/Tech Ctr)
$12 Core Drop In
Movement & Mobility Assessment
Personal Training: 1 Session Per Week
Personal Training: 2x/wk
Group Training 2 people/session
Two person session: $70/session ($35 per person)