This is a personal Pilates training session! The workout is tailored to your individual fitness needs and goals. The exercises will incorporate various types of equipment such as the: Reformer, Tower, Wunda chair, Large barrel, Spine corrector and Pedipull. The session will also incorporate various mat exercises and props such as arm weights, magic circles, bands and balls. Made by appointment only.

Save $70 on this package of 10 private training sessions! This is a package of personal Pilates training sessions. The workout is tailored to your individual fitness needs and goals. The exercises will incorporate various types of equipment such as the: Reformer, Tower, Wunda chair, Large barrel, Spine corrector and Pedipull. The session will also incorporate various mat exercises and props such as arm weights, magic circles, bands and balls. Made by appointment only.

This virtual, safe Pilates environment will offer a more personalize mat experience and focus on five main areas for the prenatal and postnatal body. This session will discuss and address diastasis recti, pelvic instability, Hormonal changes, and all of the major changes within the body as it goes through the various trimesters. Postnatal re-strengthening work caused by all of the prenatal imbalances will also be a focus. Closed to a small group, so session pricing applies (duet, trio and foursomes). The five areas of focus are:
1. Strength & endurance for the Legs, shoulders and spine
2. Mobility of the pelvis, hips and spine. We will explore body positions that will best prepare you for the rigors of birth and recovery.
3. Breath work, which also helps prepare a body for labor and aid in recovery.
4. Awareness and confidence – very important during this special time to be more mindful in our everyday movements.
5. Stretch – to help ease the body and mind during this special time

This is a Pilates session where two clients are working simultaneously with 1 instructor. The various Pilates apparatus are utilized, and some mat exercises are incorporated into the routine. You may provide your own partner, or request to be paired up. All partners must be at similar level. Made by appointment only.

Save $70 on our 10-pack duet session package! This package is for a series of Pilates sessions where two clients are working simultaneously with 1 instructor. The various Pilates apparatus are utilized, and some mat exercises are incorporated into the routine. You may provide your own partner, or request to be paired up. All partners must be at similar level. Made by appointment only.

This is a in-studio or virtual Pilates session where three clients are working simultaneously with 1 instructor. Some of the Pilates apparatus and props are utilized. For in-studio trios, participants must have knowledge and experience on the various Pilates apparatus. You may provide your own partners, or request to be paired up. All partners must be at similar level. Made by appointment only.

Learn the classical mat exercises in a small and supportive class atmosphere. Build on those exercises to incorporate more into your workout. Work on strengthening your posture, as well as your “powerhouse”. Increase flexibility and bring balance to your overall alignment and musculature. Classes will sometimes incorporate various “props” to assist and resist!

Save $25 on this 10-class package! Learn the classical mat exercises in a small and supportive class atmosphere. Build on those exercises to incorporate more into your workout. Work on strengthening your posture, as well as your “powerhouse”. Increase flexibility and bring balance to your overall alignment and musculature. Classes will sometimes incorporate various “props” to assist and resist!

This class offers a safe virtual Pilates environment that modifies the exercises to meet differing needs. We will work to increase levels of strength, balance and flexibility, muscle tone, stamina and wellbeing. (safe for various spinal conditions- osteoporosis, kyphosis, etc. and various surgeries: shoulder, knee, hip, breast cancer recovery, etc.). No matter the age or condition of the body, we can all Pilates! This class is wonderful for beginners too!