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Package Deals

Nervous System Regulation Sessions: Cultivating Inner Balance

$465.00
Experience the power of Nervous System Regulation Sessions designed to support your well-being and inner balance. This package offers three individual 60-minute sessions focused on empowering you with practical tools and knowledge to regulate your nervous system. Informed by the insights of the Polyvagal Theory and Deb Dana's expertise, these sessions provide a deep understanding of your unique nervous system and empower you to foster resilience and inner calm.

Engage in a personalized exploration of effective techniques tailored to your specific needs. Through breath attention, mindfulness practices, and somatic exercises, you will discover how to identify and manage stress, anxiety, and trauma. Uncover patterns that hinder your well-being and co-create personalized strategies to consistently move towards a state of calm. These sessions provide a safe space for self-reflection and personal growth, enabling you to tap into the innate wisdom of your nervous system.

Please note that the Nervous System Regulation Sessions are intended to be scheduled within a three to six-week timeframe, promoting optimal integration and progress. Whether you prefer sessions once a week or every other week, following this recommended schedule allows you to fully experience the profound benefits of self-regulation. It is important to utilize the entire package within three months as the sessions expire after this period. By embracing self-regulation, you can enhance your ability to connect with others, improve sleep, reduce inflammation, and cultivate self-awareness and inner peace.

Sessions are conducted conveniently online, ensuring accessibility and flexibility. For those preferring in-person sessions in Downtown Silver Spring, this option is available too. Take the empowering step towards cultivating a harmonious and balanced life by securing your Nervous System Regulation Sessions today. Empower yourself to navigate life's challenges with resilience, clarity, and serenity. Click "add to cart" now!

Four 60-Minute Session Bundle

$620.00
This package deal includes 4 appointments, each 60-mins long. In person or virtual or combination of the two. Expires 6 months from day of purchase.

To redeem: choose an appointment time, enter your information and click "Redeem Package." Type in your email address (the same one used when purchasing the pass) or the code in your 4 Pack receipt. Click "Complete Appointment," and you're done!

Packages cannot be shared with or transferred to others.
No extensions, refunds, or transfers are given for packages not utilized within 182 days of purchase date.

Three 60-Minute Session Bundle

$465.00
This package deal includes 3 appointments, each 60-mins long. In person or virtual or combination of the two. Expires 6 months from day of purchase.

To redeem: choose an appointment time, enter your information and click "Redeem Package." Type in your email address (the same one used when purchasing the pass) or the code in your 3 Pack receipt. Click "Complete Appointment," and you're done!

Packages cannot be shared with or transferred to others.
No extensions, refunds, or transfers are given for packages not utilized within 182 days of purchase date.

Four 90-Minute Session Bundle

$840.00
This package deal includes 4 appointments, each 90 mins long. Expires 6 months from day of purchase.

To redeem: choose an appointment time, enter your information and click "Redeem Package." Type in your email address (the same one used when purchasing the pass) or the code in your 3 Pack receipt. Click "Complete Appointment," and you're done!

Packages cannot be shared with or transferred to others.
No extensions, refunds, or transfers are given for packages not utilized within 182 days of purchase date.

Three 90-Minute Session Bundle

$630.00
This package deal includes 3 appointments, each 90-mins long. Expires 6 months from day of purchase.

To redeem: choose an appointment time, enter your information and click "Redeem Package." Type in your email address (the same one used when purchasing the pass) or the code in your 3 Pack receipt. Click "Complete Appointment," and you're done!

Packages cannot be shared with or transferred to others.
No extensions, refunds, or transfers are given for packages not utilized within 182 days of purchase date.