Discover your calm and centered self along with techniques to return to this calm when feeling stuck, shut down, exhausted, disconnected, argumentative, combative, nervous, or anxious. Map out both what activates your body's security system as well as which self-care tools more quickly and smoothly shift your body and mind back to harmony.

* Highly effective for those seeking a way out of old patterns of reactivity and towards inner peace.

The Regulating Nervous System Series consists of 3 x 60-min online individual sessions for learning how to regulate your nervous system, based on the science of the Polyvagal Theory and Deb Dana's work on Befriending the Nervous System. It includes an introduction to the Polyvagal Theory, mapping exercises, and identifying effective self-care tools that work specifically for the shape and tone of your nervous system.

This series increases your awareness of your own nervous system and equips you with tools to decrease automated reactions and increase conscious responses to the myriad situations that life presents us with daily. It supports you to feel more like yourself, more in the driver's seat of your life, more present for the important relationships in your life, and more compassionate to yourself and others as you discover the nervous system story behind our outbursts, shut downs, as well as our most enjoyable moments in life.

The entirety of the series must be used within 3 months. It's most effective when the 3 sessions are scheduled within 3 - 6 weeks (meaning, once a week or once every other week), though scheduling one a month is also an option. The package of sessions cannot be shared with or transferred to others. No extensions, refunds, or transfers are given for packages not utilized within 3 months.

Please note: Every person moves through these exercises at a different pace, based on the rhythm of his/her/their nervous system. Part of our work together is learning how to recognize that point of overwhelm and how to shift away from it. While 3 sessions are typically needed to cover the initial introduction, mapping, and listing of self-care tools, some may find that adding a session or two allows for a more suitable pace. Whatever we do cover in the 3 sessions will give you plenty to start self-regulating your nervous system. Additional sessions may be recommended for your consideration.

Online via Zoom.

Not sure if this is for you? Book a free 20-min Strategy Session for us to chat. Copy and paste the following link into a web browser to schedule (the link is not clickable) @ https://bit.ly/3tOFo2u

This package deal includes 3 appointments, each 60-mins long. In person or virtual or combination of the two. Expires 6 months from day of purchase (please note policy change on March 31, 2022 from a year to 6 months).

To redeem: choose an appointment time, enter your information and click "Redeem Package." Type in your email address (the same one used when purchasing the pass) or the code in your 3 Pack receipt. Click "Complete Appointment," and you're done!

Packages cannot be shared with or transferred to others.
No extensions, refunds, or transfers are given for packages not utilized within 182 days of purchase date.

This package deal includes 4 appointments, each 60-mins long. In person or virtual or combination of the two. Expires 6 months from day of purchase (please note policy change on March 31, 2022 from a year to 6 months).

To redeem: choose an appointment time, enter your information and click "Redeem Package." Type in your email address (the same one used when purchasing the pass) or the code in your 4 Pack receipt. Click "Complete Appointment," and you're done!

Packages cannot be shared with or transferred to others.
No extensions, refunds, or transfers are given for packages not utilized within 182 days of purchase date.