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In-Studio Class Cards

In-Studio 90-minute 5-Class Card

$125.00
In-Studio 5-Class Card

Best if you attend class 1x/week (6 week expiration)

In-Studio 90-minute 10-Class Card

$230.00
In-Studio 10-Class Card

Best if you attend class 2x/week (8 week expiration)

In-Studio 60-minute 5-Class Card

$95.00
In-Studio 5-Class Card

Best if you attend class 1x/week (6 week expiration)

In-Studio 60-minute 10-Class Card

$170.00
In-Studio 10-Class Card

Best if you attend class 2x/week (8 week expiration)

Monthly In-Person Unlimited (Auto-Renew)

$250.00
per month
Unlimited In-Studio Classes for one month. Automatically renews at the end of the billing cycle.

One-Time Monthly In-Person Unlimited

$265.00
Unlimited In-Person Classes for one month.

6-Month In-Person Unlimited

$1,350.00
Unlimited In-Person Classes for six months.

One Year In-Person Unlimited

$2,550.00
Unlimited In-Person Classes for one year from date of purchase.

Online Class Cards

Monthly Online Unlimited (Auto-Renew)

$230.00
per month
Unlimited Classes for one month. Automatically renews at the end of the billing cycle.

One-Time Monthly Online Unlimited

$240.00
Unlimited Virtual Classes for one month.

Online 10 Class Card

$220.00
10-Class Card

Best if you attend class 2x/week. (8 week expiration)

Online 5 Class Card

$115.00
5-Class Card

Best if you attend class 1x/week. (6 week expiration)

Workshops/Series

Fusion Wellness Weekend with Martha Carter and Patricia Horvath FULL WEEKEND

$100.00
Fusion Wellness Weekend: A Creative Exploration of Scoliosis and Spinal Fusions with Martha Carter and Patricia Horvath

December 4-5
Saturday and Sunday 12:30-3:30 pm ET each day
Full Workshop: $100 early-bird*/$110 in advance
One Day Only: $55 early-bird*/$60 in advance/$65 day-of
*Early-bird if registered by November 22

Join spinal fusion wellness expert, Martha Carter and special guest, author Patricia Horvath, for a wholehearted exploration of spinal fusions! Designed for people with scoliosis and spinal fusions, this unique workshop combines gentle movement and guided writing to address how this confounding condition affects the whole self - body, mind, and spirit.

The idea for this workshop was born when Martha had the realization that almost everyone with a spinal fusion, like herself, struggles to achieve comfort in their movement in different ways from what non-fused ‘scoliotics’ experience. Often there is fear and uncertainty around what is ‘safe’ and ‘unsafe’ movement, not to mention the many lifestyle questions that are difficult for non-fused folks to understand. This workshop will address it all!

Starting with a gentle blend of breathing, yoga, somatics, and freestyle movement, Martha’s comforting approach will help participants to better understand their bodies - with the goal of replacing stiffness and fear with mobility and freedom. Patricia's guided writing sessions encourage freewriting - stories, memories, emotions, not to mention reflections on some of the unusual medical moments that we all struggled through - that can either be shared or stay private.

As one student wrote from a previous Fusion Wellness Weekend:

“It’s a body, mind, and soul rejuvenation, and a reminder that I can continually start over in life, through my body.”

Online Workshop will consist of:

• One 15-30 minute online private conversation with Martha to address any questions or concerns before the workshop.
• 3 hours Yoga, movement, meditation, and relaxation classes with Martha Carter.
• 3 hours Writing practice and discussion guided by Patricia Horvath.
•Access to recordings of movement classes
•Link to Chair Somatics class.
•Writing handouts

Healthy Aging through Ayurveda and Yoga with Jeanne-Marie Derrick Full Weekend

$90.00
Healthy Aging through Ayurveda and Yoga with Jeanne-Marie Derrick
November 6-7 2021
Saturday & Sunday 1-4pm EST
Full Weekend: $90 early bird*/$100 in advance
One Session: $50 early bird*/$60 in advance/$70 day-of
*early-bird by October 25

“Old age is not a disease, it is a triumph” Maggie Kuhn
Most of us have been programmed to believe that aging is synonymous with a slow decline marked by inevitable outcomes. The real obstacle for most of us isn’t age, it is loss of function. Our bodies are perfectly capable of remaining vital and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. Learn what gives your body what it needs to function at its best using the teachings of ayurveda and yoga. Whatever your age, your reward will be a health, energy, a sense of resilience, vitality, inspiration and joy.

Jeanne-Marie Derrick is a Clinical Ayurveda Specialist and Ayurveda Herbalist. Certified in Iyengar Yoga and Yoga for Scoliosis. Jeanne-Marie’s interest in yoga, ayurveda and herbalism is to support health and healing on all levels. She resides in Monroe, NC were she teaches yoga and sees clients online.

Yoga for Scoliosis: Harmonizing the Inner and Outer Body with Helen Margaret Giovanello FULL SERIES

$80.00
Yoga for Scoliosis: Harmonizing the Inner and Outer Body with Helen Margaret Giovanello

Saturdays and Sundays, November 13, 14, 20, 21
12:30-2pm ET each day
One day only: $25 early-bird*/$30/$35 day-of
Two Sessions: $45 early-bird*/$50
Full Series: $80 early-bird*/$90
*early-bird by November 1

In yoga practice, we work to develop a deeper awareness, regardless of our body type or our specific issues. Some parts are dormant; some are overstretched; some are short, others long. Using our breath, we can become acquainted with the inner movements of the body to sense these imbalances and better relate to our body, mind, and emotions. This is the beginning of a journey toward integration and harmony.

People with scoliosis have more pronounced imbalances and tensions, and these will require more patience, compassion, and acceptance of limitations. As students with scoliosis, our practice can help us to develop a sense of unity and wholeness by slowing down and exploring one subject at a time. Our practice reveals how one simple direction unfolds in an incredible variety of movements and sensations—how one action affects the entire body, and how it applies to a wide range of asana. We work the asanas to allow the entire body to receive and integrate the information.

In this series, you’ll explore the inner and outer length of the legs from the feet to the hips. The inner legs are directly connected to the spine, the outer legs to the side body. You’ll experiment with how you can release the tensions that shorten the muscles, and how to harmonize inner/outer length, to find more evenness outside and inside. Consequently, you’ll acquire a sense of stability and mobility in the entire body and asana.

Helen is a masterful teacher who will help you to deeply sense the imbalances in your body, and skillfully guide you to release tension and find more harmony. This online series is appropriate for all levels of students with an established practice; no new beginners, please. It is recommended that you take the entire series, as the classes build upon each other, but single classes are also available. Each class will be recorded and distributed to all attendees. We hope to see you on the mat!

Yoga for Scoliosis: Harmonizing the Inner and Outer Body with Helen Margaret Giovanello TWO CLASSES

$45.00
Yoga for Scoliosis: Harmonizing the Inner and Outer Body with Helen Margaret Giovanello

Saturdays and Sundays, November 13, 14, 20, 21
12:30-2pm ET each day
One day only: $25 early-bird*/$30/$35 day-of
Two Sessions: $45 early-bird*/$50
Full Series: $80 early-bird*/$90
*early-bird by November 1

In yoga practice, we work to develop a deeper awareness, regardless of our body type or our specific issues. Some parts are dormant; some are overstretched; some are short, others long. Using our breath, we can become acquainted with the inner movements of the body to sense these imbalances and better relate to our body, mind, and emotions. This is the beginning of a journey toward integration and harmony.

People with scoliosis have more pronounced imbalances and tensions, and these will require more patience, compassion, and acceptance of limitations. As students with scoliosis, our practice can help us to develop a sense of unity and wholeness by slowing down and exploring one subject at a time. Our practice reveals how one simple direction unfolds in an incredible variety of movements and sensations—how one action affects the entire body, and how it applies to a wide range of asana. We work the asanas to allow the entire body to receive and integrate the information.

In this series, you’ll explore the inner and outer length of the legs from the feet to the hips. The inner legs are directly connected to the spine, the outer legs to the side body. You’ll experiment with how you can release the tensions that shorten the muscles, and how to harmonize inner/outer length, to find more evenness outside and inside. Consequently, you’ll acquire a sense of stability and mobility in the entire body and asana.

Helen is a masterful teacher who will help you to deeply sense the imbalances in your body, and skillfully guide you to release tension and find more harmony. This online series is appropriate for all levels of students with an established practice; no new beginners, please. It is recommended that you take the entire series, as the classes build upon each other, but single classes are also available. Each class will be recorded and distributed to all attendees. We hope to see you on the mat!

Unlimited Class Cards

Monthly COMBINED In-Person/Virtual Unlimited (Auto-Renew)

$375.00
per month
Unlimited In-Studio and Virtual Classes for one month. Automatically renews at the end of the billing cycle.