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Unlimited

Monthly Unlimited (Auto-Renew)

$200.00
per month
Unlimited Classes for one month. Automatically renews at the end of the billing cycle.

One-Time Monthly Unlimited

$225.00
Unlimited Classes for one month.

Weekly Unlimited (Auto-Renew)

$60.00
per week
Unlimited Classes for one month. Automatically renews at the end of the billing cycle.

One-Time Weekly Unlimited

$70.00
Unlimited Classes for 7 days

SPECIAL 6-Month Unlimited

$1,000.00
Unlimited Classes for 6-months.

If we are able to re-open our studio within your 6-month period, class card can be used for both online and in-studio classes.

Class Cards

10 Class Card

$200.00
10-Class Card

Best if you attend class 2x/week. (8 week expiration)

5 Class Card

$115.00
5-Class Card

Best if you attend class 1x/week. (6 week expiration)

Gift Cards

Five Class Card at Samamkaya

$115.00
Redeem for five virtual class at Samamkaya Back Care and Scoliosis Collective!

One Virtual Class at Samamkaya

$25.00
Redeem for one virtual class at Samamkaya Back Care and Scoliosis Collective!

Series

Anatomy of Scoliosis Full Series III

$140.00
Anatomy of Scoliosis with Deborah Wolk

Wednesdays 4:30-5:30pm
January 6, 27, February 10, 24, March 10, 24, April 28, May 12

These 1-hour online classes are for teachers. Experienced students who have already been studying Yoga for Scoliosis at Samamkaya for some time are also invited to join.

The classes will focus mainly on anatomy and physiology of scoliosis with some suggestions for yoga poses and sequencing at the end. The sessions will not focus on personal practice nor will we be able to look in-depth at individual patterns of students as we have done in Adjustments, Modifications, and Verbal Instructions classes.

Please have some knowledge of Iyengar style yoga (props, sanskrit pose names, etc.) and some basic anatomy background.

Classes will include anatomy drawings, text, lecture, and discussion.

Anatomy of Scoliosis III: Winter/Spring 2021
January 6: Sagittal Vs. Lateral
Jan 27: Muscle Imbalances: Illiopsoas and Intercostals
Feb 10: Fascial Pull
Feb 24: Shoulders, arms and hands
Mar 10: hips, Legs and feet
Mar 24 Head and Neck: Tilt & Rotation
Apr 28: Exteroception/ Proprioception/ kinaesthesia
May 12: Scoliosis: Effect on Emotions

Anatomy of Scoliosis Full Series III for IAYT Credit

$220.00
Anatomy of Scoliosis with Deborah Wolk

Wednesdays 4:30-5:30pm
January 6, 27, February 10, 24, March 10, 24, April 28, May 12

These 1-hour online classes are for teachers. Experienced students who have already been studying Yoga for Scoliosis at Samamkaya for some time are also invited to join.

The classes will focus mainly on anatomy and physiology of scoliosis with some suggestions for yoga poses and sequencing at the end. The sessions will not focus on personal practice nor will we be able to look in-depth at individual patterns of students as we have done in Adjustments, Modifications, and Verbal Instructions classes.

Please have some knowledge of Iyengar style yoga (props, sanskrit pose names, etc.) and some basic anatomy background.

Classes will include anatomy drawings, text, lecture, and discussion.

Anatomy of Scoliosis III: Winter/Spring 2021
January 6: Sagittal Vs. Lateral
Jan 27: Muscle Imbalances: Illiopsoas and Intercostals
Feb 10: Fascial Pull
Feb 24: Shoulders, arms and hands
Mar 10: hips, Legs and feet
Mar 24 Head and Neck: Tilt & Rotation
Apr 28: Exteroception/ Proprioception/ kinaesthesia
May 12: Scoliosis: Effect on Emotions

Workshops

“Embodying the Essence of the Skeletal and Ligamentous Systems” With Rachel Lynch-John FULL WORKSHOP

$575.00
“Embodying the Essence of the Skeletal and Ligamentous Systems” With Rachel Lynch-John (27hrs)

April 7th - 25th
Wednesdays 5:30pm-8:30pm 3hr.
Thursdays 8th 5:30pm-8:30pm 3hr.
Sundays 2pm-5pm 3hr.

Part of the Advanced Studies Course. All sessions will be recorded and available for review. IAYT APD Certified

Pranayama for Scoliosis and Back Care with Deborah Wolk FULL WEEKEND

$85.00
Pranayama for Scoliosis and Back Care with Deborah Wolk
Saturday and Sunday November 14 & 15 9:30am-12pm
Full Workshop $85
One Day Only $50

The holidays can be a busy and stressful time of the year. Join Deborah Wolk to learn pranayama, yogic breathing practices, to help quiet your body and mind!

The breath is both a primary and intrinsic aspect of yoga practice. With yoga for scoliosis, the breath is our first approach to the thoracic and lumbar concavities-our first real internal sense of those areas that are so difficult to feel. This opening of difficult to feel areas can help with all back pain, not just that associated with scoliotic patterns

Pranayama, the yogic breathing practices, practiced regularly, can provide as much or more support for your spine as the asana for helping work with your back issue and/or scoliosis. In this workshop, students will go beyond using the breath to support the concavities in asana to using practices such as ujayi, viloma, and nadi shodana (alternate nose breathing) on their own to support the weaker areas of the spine, ribs, organs, and the entire physiological structure, as well as the mind and spirit.

Come to both days to learn:
How to sense the shape of your ribcage and how this tells you how to optimize the breath.
How to optimally access the diaphragm.
How to control your breathing patterns so you can be calmer and experience less pain.

On Saturday, Deborah will present a sequence helpful for opening the lungs and supine pranayama practices with set-ups specifically geared to your curve(s), asymmetries, or other patterns.

On Sunday, students will continue to explore these postures and may also practice seated pranayama.

This workshop is appropriate for students with at least one year’s asana experience. It is recommended that you do not eat for at least 2 hours before the workshops.

Yoga for a Happy, Healthy Sacrum and Lumbar Spine with Liz Owen

$75.00
Join Liz Owen for both of her workshops with us on January 9!
Yoga for a Happy, Healthy Sacrum, 9:30a–12p
Yoga for a Happy, Healthy Lumbar Spine, 2–4:30p