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Unlimited

Monthly Unlimited (Auto-Renew)

$200.00
per month
Unlimited Classes for one month. Automatically renews at the end of the billing cycle.

One-Time Monthly Unlimited

$225.00
Unlimited Classes for one month.

Weekly Unlimited (Auto-Renew)

$60.00
per week
Unlimited Classes for one month. Automatically renews at the end of the billing cycle.

One-Time Weekly Unlimited

$70.00
Unlimited Classes for 7 days

SPECIAL 6-Month Unlimited

$1,000.00
Unlimited Classes for 6-months.

If we are able to re-open our studio within your 6-month period, class card can be used for both online and in-studio classes.

Class Cards

10 Class Card

$200.00
10-Class Card

Best if you attend class 2x/week. (8 week expiration)

5 Class Card

$115.00
5-Class Card

Best if you attend class 1x/week. (6 week expiration)

Gift Cards

Five Class Card at Samamkaya

$115.00
Redeem for five virtual class at Samamkaya Back Care and Scoliosis Collective!

One Virtual Class at Samamkaya

$25.00
Redeem for one virtual class at Samamkaya Back Care and Scoliosis Collective!

Series

Anatomy of Scoliosis Full Series III

$140.00
Anatomy of Scoliosis with Deborah Wolk

Wednesdays 4:30-5:30pm
January 6, 27, February 10, 24, March 10, 24, April 28, May 12

These 1-hour online classes are for teachers. Experienced students who have already been studying Yoga for Scoliosis at Samamkaya for some time are also invited to join.

The classes will focus mainly on anatomy and physiology of scoliosis with some suggestions for yoga poses and sequencing at the end. The sessions will not focus on personal practice nor will we be able to look in-depth at individual patterns of students as we have done in Adjustments, Modifications, and Verbal Instructions classes.

Please have some knowledge of Iyengar style yoga (props, sanskrit pose names, etc.) and some basic anatomy background.

Classes will include anatomy drawings, text, lecture, and discussion.

Anatomy of Scoliosis III: Winter/Spring 2021
January 6: Sagittal Vs. Lateral
Jan 27: Muscle Imbalances: Illiopsoas and Intercostals
Feb 10: Fascial Pull
Feb 24: Shoulders, arms and hands
Mar 10: hips, Legs and feet
Mar 24 Head and Neck: Tilt & Rotation
Apr 28: Exteroception/ Proprioception/ kinaesthesia
May 12: Scoliosis: Effect on Emotions

Anatomy of Scoliosis Full Series III for IAYT Credit

$220.00
Anatomy of Scoliosis with Deborah Wolk

Wednesdays 4:30-5:30pm
January 6, 27, February 10, 24, March 10, 24, April 28, May 12

These 1-hour online classes are for teachers. Experienced students who have already been studying Yoga for Scoliosis at Samamkaya for some time are also invited to join.

The classes will focus mainly on anatomy and physiology of scoliosis with some suggestions for yoga poses and sequencing at the end. The sessions will not focus on personal practice nor will we be able to look in-depth at individual patterns of students as we have done in Adjustments, Modifications, and Verbal Instructions classes.

Please have some knowledge of Iyengar style yoga (props, sanskrit pose names, etc.) and some basic anatomy background.

Classes will include anatomy drawings, text, lecture, and discussion.

Anatomy of Scoliosis III: Winter/Spring 2021
January 6: Sagittal Vs. Lateral
Jan 27: Muscle Imbalances: Illiopsoas and Intercostals
Feb 10: Fascial Pull
Feb 24: Shoulders, arms and hands
Mar 10: hips, Legs and feet
Mar 24 Head and Neck: Tilt & Rotation
Apr 28: Exteroception/ Proprioception/ kinaesthesia
May 12: Scoliosis: Effect on Emotions

Seeing and Modifying Scoliosis FULL SERIES

$250.00
Seeing and Modifying Scoliosis the Series with Deborah Wolk
Thursdays (Biweekly) 2-4pm EST: March 11, 25, April 8, 22, May 6, 20, June 3, 17
One class: $40
Full Series (8 classes): $250

Students of all levels with scoliosis can come as students on their class cards/at the single class price ($25). No crossing over (ie coming as a student if you are a teacher).

Scoliosis is a condition that is difficult for many teachers to see—virtual classes are making it harder!! Understanding the anatomy, and archetypal patterns of scoliosis will help you see more. Alternatively, for students with scoliosis understanding and feeling your own pattern is often muddled by sensory feedback in the scoliotic nervous system. This workshop brings students and teachers together to see and understand scoliotic patterns better and look for solutions for modifying asana for the scoliotic body/mind whether you are working online or in person. Each class will riff off of previous Anatomy of Scoliosis topics so this workshop is a great complement to Deborah's Anatomy of Scoliosis classes!

Please note: Unlike the Anatomy classes, these classes will be working with students' personal issues related to their scoliosis and will not be recorded.

Seeing and Modifying Scoliosis FULL SERIES for IAYT Credit

$310.00
Seeing and Modifying Scoliosis the Series with Deborah Wolk
Thursdays (Biweekly) 2-4pm EST: March 11, 25, April 8, 22, May 6, 20, June 3, 17

Full Series for IAYT Credit (includes one-on-one mentoring session): $310

Students of all levels with scoliosis can come as students on their class cards/at the single class price ($25). No crossing over (ie coming as a student if you are a teacher).

Scoliosis is a condition that is difficult for many teachers to see—virtual classes are making it harder!! Understanding the anatomy, and archetypal patterns of scoliosis will help you see more. Alternatively, for students with scoliosis understanding and feeling your own pattern is often muddled by sensory feedback in the scoliotic nervous system. This workshop brings students and teachers together to see and understand scoliotic patterns better and look for solutions for modifying asana for the scoliotic body/mind whether you are working online or in person. Each class will riff off of previous Anatomy of Scoliosis topics so this workshop is a great complement to Deborah's Anatomy of Scoliosis classes!

Please note: Unlike the Anatomy classes, these classes will be working with students' personal issues related to their scoliosis and will not be recorded.

Workshops

Asana and Pathology of the Axial Spine with Laura Staton Full Day

$90.00
Saturday March 20: 9:00-12:00 & 2:00-4:00
Asana and Pathology of the Axial Spine

This five hour workshops will cover common painful conditions of the spine including disc herniations, sciatica, chronic low back pain and spinal stenosis. These conditions, both chronic and acute, can cause a lot of anxiety in both the student and the teacher if they are not well understood. This workshops will explore the anatomy of each condition and practice yoga approaches safe for the teacher and student. The workshops will also include learning safe methods to transfer on and off the floor.

Finding Sthira in the Four Corners of the Body with Susan Elena Esquivel FULL WEEKEND

$90.00
Finding Sthira in the Four Corners of the Body with Susan Elena Esquivel

March 6-7
Saturday 2-4:30pm EST
Sunday 1:30-4pm EST
Full Weekend: $80 early-bird*/$90 in advance
One Session Only: $45 early-bird*/$50 in advance/$60 day-of
*Early-bird if registered by February 22

Sthira means to stand firm, stable, compact, to be strong and even courageous. Sthira arises when the joints and bones are harmoniously aligned with gravity and when the muscles are engaged evenly, freeing the back of strain. This steadiness allows us to lengthen our spines and create a spacious awareness bringing ease to the body, mind and breath. This workshop focuses on how to stabilize the 4 corners of the body - the shoulders and hip joints in order bring balance to our misalignments by strengthening our weak points and opening up the tight ones. We will begin by strengthening our base - the legs and hips which provide stability or “Sthira” for the spine thus freeing up the shoulders and neck. Establishing a 3D awareness of ourselves through observation of our alignment from the back, front and sides, we will learn how to balance our asymmetries and boost our sense of vitality.

Saturday: Hips: Beginning with precise alignment and movement to open and strengthen the hips and legs. We will then develop tools for keen observation of our imbalances and how to bring compactness and firmness to the lower body, easing up tension in the spine.

Sunday: Shoulders: From the stability of the legs and hips, we will explore how the connection between our shoulders and the hips is a key to finding a postural alignment which brings freedom and balance to the spine. Movement with emphasis on precise alignment will be used to increase the mobility, strength and ease in the thoracic spine, neck and shoulders.