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This gift certificate is good for two in-studio classes at Samamkaya Back Care and Scoliosis Collective.
In-Studio Class Cards
In-Studio 5-Class Card
Best if you attend class 1x/week (6 week expiration)
Best if you attend class 1x/week (6 week expiration)
In-Studio 10-Class Card
Best if you attend class 2x/week (8 week expiration)
Best if you attend class 2x/week (8 week expiration)
In-Studio 5-Class Card
Best if you attend class 1x/week (6 week expiration)
Best if you attend class 1x/week (6 week expiration)
In-Studio 10-Class Card
Best if you attend class 2x/week (8 week expiration)
Best if you attend class 2x/week (8 week expiration)
Unlimited In-Studio Classes for one month. Automatically renews at the end of the billing cycle.
Unlimited In-Person Classes for one month.
Unlimited In-Person Classes for six months.
Unlimited In-Person Classes for one year from date of purchase.
Online Class Cards
Unlimited Classes for one month. Automatically renews at the end of the billing cycle.
Unlimited Virtual Classes for one month.
10-Class Card
Best if you attend class 2x/week. (8 week expiration)
Best if you attend class 2x/week. (8 week expiration)
5-Class Card
Best if you attend class 1x/week. (6 week expiration)
Best if you attend class 1x/week. (6 week expiration)
Unlimited Class Cards
Unlimited In-Studio and Virtual Classes for one month. Automatically renews at the end of the billing cycle.
Workshops/Series Packages
HYBRID Yoga Asana & the Pelvic Floor with Jaki Nett
June 24-25, 2023
Saturday 9:30am-12pm & 2:30-5pm
Sunday 10am-12:30pm
In this workshop, participants will experience the importance of pelvic placement and postural alignment.
Postural alignment is paramount for accessing the pelvic floor muscles. The positioning of the bones enables the muscles to be placed in the most opportune position for muscle contractions and pelvic floor sensitivity to occur.
Through yoga asana practice and other exercises from The Felt Sense Method, longtime Iyengar teacher Jaki Nett, pelvic floor specialist and author of A Crack in the Mask will guide students toward optimal alignment. The practice will address pelvic floor dysfunction, develop core strength and create support for the organs and spine.
June 24-25, 2023
Saturday 9:30am-12pm & 2:30-5pm
Sunday 10am-12:30pm
In this workshop, participants will experience the importance of pelvic placement and postural alignment.
Postural alignment is paramount for accessing the pelvic floor muscles. The positioning of the bones enables the muscles to be placed in the most opportune position for muscle contractions and pelvic floor sensitivity to occur.
Through yoga asana practice and other exercises from The Felt Sense Method, longtime Iyengar teacher Jaki Nett, pelvic floor specialist and author of A Crack in the Mask will guide students toward optimal alignment. The practice will address pelvic floor dysfunction, develop core strength and create support for the organs and spine.
HYBRID Yoga Asana & the Pelvic Floor with Jaki Nett
June 24-25, 2023
Saturday 9:30am-12pm & 2:30-5pm
Sunday 10am-12:30pm
In this workshop, participants will experience the importance of pelvic placement and postural alignment.
Postural alignment is paramount for accessing the pelvic floor muscles. The positioning of the bones enables the muscles to be placed in the most opportune position for muscle contractions and pelvic floor sensitivity to occur.
Through yoga asana practice and other exercises from The Felt Sense Method, longtime Iyengar teacher Jaki Nett, pelvic floor specialist and author of A Crack in the Mask will guide students toward optimal alignment. The practice will address pelvic floor dysfunction, develop core strength and create support for the organs and spine.
June 24-25, 2023
Saturday 9:30am-12pm & 2:30-5pm
Sunday 10am-12:30pm
In this workshop, participants will experience the importance of pelvic placement and postural alignment.
Postural alignment is paramount for accessing the pelvic floor muscles. The positioning of the bones enables the muscles to be placed in the most opportune position for muscle contractions and pelvic floor sensitivity to occur.
Through yoga asana practice and other exercises from The Felt Sense Method, longtime Iyengar teacher Jaki Nett, pelvic floor specialist and author of A Crack in the Mask will guide students toward optimal alignment. The practice will address pelvic floor dysfunction, develop core strength and create support for the organs and spine.
Lower Back Therapeutics with Liz Owen
In-Person Only
June 10-11
Part 1 - Care for Your Sacrum
Saturday, June 10, 2023 - 2:30-4:30pm
Students of any skill level - including beginners - with lower back pain due to sacroiliac joint and sacral band issues will benefit from this experiential workshop.
During our time together you will learn:
-Gentle, safe movements to soothe, balance and strengthen your sacroiliac
joints and sacral band, while respecting your body’s particular conditions and
limitations.
-How to explore the messages that your sacroiliac joints present to you, in
order to gain understanding of how to create sacral spine health.
-Techniques to change your emotional responses to sacral pain.
Part 2 - Care for Your Lumbar
Sunday, June 11, 2023 - 2-4pm
Students of any skill level - including beginners - with lower back pain due to lumbar musculature issues, trauma, and vertebra and disk conditions will benefit from this experiential workshop. During our time together you will learn:
-Gentle, safe movements to soothe, balance and strengthen your lumbar spine, while respecting your body’s particular conditions and limitations.
-How to explore the messages that your lumbar presents to you, in order to gain understanding of how to create lower back health.
-Techniques to change your emotional responses to lumbar pain.
Liz Owen learned lower back therapeutics over a 25-year period immersed in Iyengar yoga. During this time, she studied with senior Iyengar teachers in the U.S., and both B.K.S. and Geeta Iyengar. Her expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health in daily life.
She is co-author of two books that students will find useful for creating both lower back health and emotional well-being - Yoga for a Healthy Lower Back, Shambhala Publications, and The Yoga Effect: A Proven Program for Depression and Anxiety, DaCapo Lifelong. Both books are available for purchase at Samamkaya.
In-Person Only
June 10-11
Part 1 - Care for Your Sacrum
Saturday, June 10, 2023 - 2:30-4:30pm
Students of any skill level - including beginners - with lower back pain due to sacroiliac joint and sacral band issues will benefit from this experiential workshop.
During our time together you will learn:
-Gentle, safe movements to soothe, balance and strengthen your sacroiliac
joints and sacral band, while respecting your body’s particular conditions and
limitations.
-How to explore the messages that your sacroiliac joints present to you, in
order to gain understanding of how to create sacral spine health.
-Techniques to change your emotional responses to sacral pain.
Part 2 - Care for Your Lumbar
Sunday, June 11, 2023 - 2-4pm
Students of any skill level - including beginners - with lower back pain due to lumbar musculature issues, trauma, and vertebra and disk conditions will benefit from this experiential workshop. During our time together you will learn:
-Gentle, safe movements to soothe, balance and strengthen your lumbar spine, while respecting your body’s particular conditions and limitations.
-How to explore the messages that your lumbar presents to you, in order to gain understanding of how to create lower back health.
-Techniques to change your emotional responses to lumbar pain.
Liz Owen learned lower back therapeutics over a 25-year period immersed in Iyengar yoga. During this time, she studied with senior Iyengar teachers in the U.S., and both B.K.S. and Geeta Iyengar. Her expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health in daily life.
She is co-author of two books that students will find useful for creating both lower back health and emotional well-being - Yoga for a Healthy Lower Back, Shambhala Publications, and The Yoga Effect: A Proven Program for Depression and Anxiety, DaCapo Lifelong. Both books are available for purchase at Samamkaya.
In-person & Online: The Medicine of Yoga: How Ayurveda & Yoga Address Pain, Scoliosis, and Back Issues with Jeanne-Marie Derrick
June 17-18
Saturday, 2:30-5:30pm EST
Sunday, June 18, 9:30am-12:30pm EST
Most people begin practicing Yoga in search of relief from a nagging pain or back issue. Yoga has wonderful therapeutics to address many aspects of both physical and mental distress. Ayurveda is the sister science to yoga. It is a complementary medical system that supports one's yoga pursuit to help heal, find balance, reconnect with one's nature and to increase one's understanding of oneself. Jeanne-Marie will look at the doshas: Vata, Pitta, and Kapha, as well as other fundamental Ayurvedic principles that will help each student with their practice journey.
Jeanne-Marie, CIYT is a Clinical Ayurveda Specialist and Ayurveda Herbalist, certified in Iyengar Yoga and as a Yoga for Scoliosis Trainer through Elise Browning Miller. Her interests in Yoga and Ayurveda stem from a lifetime of promoting a healthy lifestyle (for herself and others). She teaches Yoga and sees Ayurveda clients online, and travels to teach live workshops.
June 17-18
Saturday, 2:30-5:30pm EST
Sunday, June 18, 9:30am-12:30pm EST
Most people begin practicing Yoga in search of relief from a nagging pain or back issue. Yoga has wonderful therapeutics to address many aspects of both physical and mental distress. Ayurveda is the sister science to yoga. It is a complementary medical system that supports one's yoga pursuit to help heal, find balance, reconnect with one's nature and to increase one's understanding of oneself. Jeanne-Marie will look at the doshas: Vata, Pitta, and Kapha, as well as other fundamental Ayurvedic principles that will help each student with their practice journey.
Jeanne-Marie, CIYT is a Clinical Ayurveda Specialist and Ayurveda Herbalist, certified in Iyengar Yoga and as a Yoga for Scoliosis Trainer through Elise Browning Miller. Her interests in Yoga and Ayurveda stem from a lifetime of promoting a healthy lifestyle (for herself and others). She teaches Yoga and sees Ayurveda clients online, and travels to teach live workshops.
The Medicine of Yoga: How Ayurveda and Yoga Address Pain, Scoliosis, and Back Issues
In-person and Online
with Jeanne-Marie Derrick
Ayurveda Cooking Class
(IN-PERSON ONLY)
Summer Recipes for Digestion
Saturday, June 17 9:30-11:30 am
at The Organic Grill
133 W 3rd St NY, NY 10012
Jeanne-Marie will demonstrate how to prepare an easy-to-make, nutritious, and good-for-your-digestion meal using staples in Ayurveda cooking. She will also discuss the
nutritional value of the ingredients used and how to use your five senses in preparing food. Afterward, you’ll be able to sample the meal.
In-person & Online: The Medicine of Yoga: How Ayurveda & Yoga Address Pain, Scoliosis, and Back Issues
June 17-18
Saturday, 2:30-5:30pm EST
Sunday, June 18, 9:30am-12:30pm EST
Most people begin practicing Yoga in search of relief from a nagging pain or back issue. Yoga has wonderful therapeutics to address many aspects of both physical and mental distress. Ayurveda is the sister science to yoga. It is a complementary medical system that supports one's yoga pursuit to help heal, find balance, reconnect with one's nature and to increase one's understanding of oneself. Jeanne-Marie will look at the doshas: Vata, Pitta, and Kapha, as well as other fundamental Ayurvedic principles that will help each student with their practice journey.
Jeanne-Marie, CIYT is a Clinical Ayurveda Specialist and Ayurveda Herbalist, certified in Iyengar Yoga and as a Yoga for Scoliosis Trainer through Elise Browning Miller. Her interests in Yoga and Ayurveda stem from a lifetime of promoting a healthy lifestyle (for herself and others). She teaches Yoga and sees Ayurveda clients online, and travels to teach live workshops.
In-person and Online
with Jeanne-Marie Derrick
Ayurveda Cooking Class
(IN-PERSON ONLY)
Summer Recipes for Digestion
Saturday, June 17 9:30-11:30 am
at The Organic Grill
133 W 3rd St NY, NY 10012
Jeanne-Marie will demonstrate how to prepare an easy-to-make, nutritious, and good-for-your-digestion meal using staples in Ayurveda cooking. She will also discuss the
nutritional value of the ingredients used and how to use your five senses in preparing food. Afterward, you’ll be able to sample the meal.
In-person & Online: The Medicine of Yoga: How Ayurveda & Yoga Address Pain, Scoliosis, and Back Issues
June 17-18
Saturday, 2:30-5:30pm EST
Sunday, June 18, 9:30am-12:30pm EST
Most people begin practicing Yoga in search of relief from a nagging pain or back issue. Yoga has wonderful therapeutics to address many aspects of both physical and mental distress. Ayurveda is the sister science to yoga. It is a complementary medical system that supports one's yoga pursuit to help heal, find balance, reconnect with one's nature and to increase one's understanding of oneself. Jeanne-Marie will look at the doshas: Vata, Pitta, and Kapha, as well as other fundamental Ayurvedic principles that will help each student with their practice journey.
Jeanne-Marie, CIYT is a Clinical Ayurveda Specialist and Ayurveda Herbalist, certified in Iyengar Yoga and as a Yoga for Scoliosis Trainer through Elise Browning Miller. Her interests in Yoga and Ayurveda stem from a lifetime of promoting a healthy lifestyle (for herself and others). She teaches Yoga and sees Ayurveda clients online, and travels to teach live workshops.
