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This gift certificate is good for two in-studio classes at Samamkaya Back Care and Scoliosis Collective.
This gift certificate is good for one in-studio class at Samamkaya Back Care and Scoliosis Collective.
In-Studio Class Cards
In-Studio 5-Class Card
Best if you attend class 1x/week (6 week expiration)
Best if you attend class 1x/week (6 week expiration)
In-Studio 10-Class Card
Best if you attend class 2x/week (8 week expiration)
Best if you attend class 2x/week (8 week expiration)
In-Studio 5-Class Card
Best if you attend class 1x/week (6 week expiration)
Best if you attend class 1x/week (6 week expiration)
In-Studio 10-Class Card
Best if you attend class 2x/week (8 week expiration)
Best if you attend class 2x/week (8 week expiration)
Unlimited In-Studio Classes for one month. Automatically renews at the end of the billing cycle.
Unlimited In-Person Classes for one month.
Unlimited In-Person Classes for six months.
Unlimited In-Person Classes for one year from date of purchase.
Online Class Cards
Unlimited Classes for one month. Automatically renews at the end of the billing cycle.
Unlimited Virtual Classes for one month.
10-Class Card
Best if you attend class 2x/week. (8 week expiration)
Best if you attend class 2x/week. (8 week expiration)
5-Class Card
Best if you attend class 1x/week. (6 week expiration)
Best if you attend class 1x/week. (6 week expiration)
Unlimited Class Cards
Unlimited In-Studio and Virtual Classes for one month. Automatically renews at the end of the billing cycle.
Workshops/Series Packages
HYBRID Investigating Your Organic Body with Cator Shachoy
November 4-5
Saturday 2:30–5:30pm ET
Sunday 1:15-4:15pm ET
Investigating Your Organic Body with Cator Shachoy
Happy organs support a healthy body and mind! Among other factors, organs are influenced by stress, trauma, surgeries, scoliosis, suppressed emotions, diet, exercise and genetics. Yoga and mindfulness can be powerful tools for supporting organic health.
Informed by her unique background in craniosacral therapy, Iyengar yoga and mindfulness practice, Cator teaches how to tune one’s attention to specific organs and observe the immediate and lasting impact on the state of mind and body. Classes include experiential anatomy, direct palpation, yoga poses, pranayama and mindfulness. Considerations specific to scoliosis as well as other interventions will be explored.
Day 1: Kidneys, Heart and Brain
The kidneys and the heart have a close relationship to one another and the brain is the master regulator for all organic tissue. Day 1 explores the mid-line of balance that links these organs as well as the pulses unique to each of them.
Day 2: Liver – Lung Connection
Two of the largest internal organs, the liver and the lungs, are close neighbors within the body and have a surprising degree of influence on one another. Day 2 explores untangling negative influences while supporting greater health and ease of being.
November 4-5
Saturday 2:30–5:30pm ET
Sunday 1:15-4:15pm ET
Investigating Your Organic Body with Cator Shachoy
Happy organs support a healthy body and mind! Among other factors, organs are influenced by stress, trauma, surgeries, scoliosis, suppressed emotions, diet, exercise and genetics. Yoga and mindfulness can be powerful tools for supporting organic health.
Informed by her unique background in craniosacral therapy, Iyengar yoga and mindfulness practice, Cator teaches how to tune one’s attention to specific organs and observe the immediate and lasting impact on the state of mind and body. Classes include experiential anatomy, direct palpation, yoga poses, pranayama and mindfulness. Considerations specific to scoliosis as well as other interventions will be explored.
Day 1: Kidneys, Heart and Brain
The kidneys and the heart have a close relationship to one another and the brain is the master regulator for all organic tissue. Day 1 explores the mid-line of balance that links these organs as well as the pulses unique to each of them.
Day 2: Liver – Lung Connection
Two of the largest internal organs, the liver and the lungs, are close neighbors within the body and have a surprising degree of influence on one another. Day 2 explores untangling negative influences while supporting greater health and ease of being.
Curve Specific Scoliosis Program with Gabriella Barnstone
In this class series we will hone in on your individual curve pattern and introduce a specially designed sequence for each curve type. Each month we will focus solely on one pattern:
October: Low back curves (ie: Left or Right Lumbar)*: October 4, 11, 18, 25
*Those with either and S curve or lumbar curve only can attend
This is an opportunity for you to understand your specific pattern better and learn how to work unilaterally with your curve type. These sequences can help manage curve progression, provide pain relief, and build strength. All this will be done in a fun, friendly, supportive atmosphere.
In this class series we will hone in on your individual curve pattern and introduce a specially designed sequence for each curve type. Each month we will focus solely on one pattern:
October: Low back curves (ie: Left or Right Lumbar)*: October 4, 11, 18, 25
*Those with either and S curve or lumbar curve only can attend
This is an opportunity for you to understand your specific pattern better and learn how to work unilaterally with your curve type. These sequences can help manage curve progression, provide pain relief, and build strength. All this will be done in a fun, friendly, supportive atmosphere.
Curve Specific Scoliosis Program with Gabriella Barnstone
In this class series we will hone in on your individual curve pattern and introduce a specially designed sequence for each curve type. Each month we will focus solely on one pattern:
Upper back curves (ie: Right or Left thoracic)*: November 1, 8, 15, 22
*Those with either an S curve or upper back curve only can attend
This is an opportunity for you to understand your specific pattern better and learn how to work unilaterally with your curve type. These sequences can help manage curve progression, provide pain relief, and build strength. All this will be done in a fun, friendly, supportive atmosphere.
In this class series we will hone in on your individual curve pattern and introduce a specially designed sequence for each curve type. Each month we will focus solely on one pattern:
Upper back curves (ie: Right or Left thoracic)*: November 1, 8, 15, 22
*Those with either an S curve or upper back curve only can attend
This is an opportunity for you to understand your specific pattern better and learn how to work unilaterally with your curve type. These sequences can help manage curve progression, provide pain relief, and build strength. All this will be done in a fun, friendly, supportive atmosphere.
Curve Specific Scoliosis Program with Gabriella Barnstone
In this class series we will hone in on your individual curve pattern and introduce a specially designed sequence for each curve type. Each month we will focus solely on one pattern:
C Curve (Right or Left thoraco-lumbar): November 29, December 6, 13, 20
This is an opportunity for you to understand your specific pattern better and learn how to work unilaterally with your curve type. These sequences can help manage curve progression, provide pain relief, and build strength. All this will be done in a fun, friendly, supportive atmosphere.
In this class series we will hone in on your individual curve pattern and introduce a specially designed sequence for each curve type. Each month we will focus solely on one pattern:
C Curve (Right or Left thoraco-lumbar): November 29, December 6, 13, 20
This is an opportunity for you to understand your specific pattern better and learn how to work unilaterally with your curve type. These sequences can help manage curve progression, provide pain relief, and build strength. All this will be done in a fun, friendly, supportive atmosphere.
