Monthly Membership includes
Your $29.00 a month (automatic renewal) membership includes
- Unlimited virtual and social distance fitness classes (non-members: $12 drop-in/per class)
- Access to Challenges (non-member: $15 - $25 per challenge)
- Discounted Health Coach services
- Discounted Personal Training services
- Discounted My Bodee Scan Services (200 miles radius of Dallas area only)
- Monthly newsletter
NOTE: You will be charged $29.00 when they purchase this, then $29.00 per month until you cancel.
Fitness Workout Options (choose from one of these and it will be customized to your needs)
- Warm Up : Decrease your injury potential and improve your training with this warm up sequence.
- Refresh and Recharge : Protect your hips, legs, back, shoulders, hands, and neck with proper stretching techniques.
- Increase your vertical : Increase power-to-weight ratio and gain efficient flexibility.
- Total-Body Strength : target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms.
- Pillar Strength : exercises aimed at improving the function of the pillar (shoulders, torso and hips)
NOTE: You will be charged $25.00 when they purchase this, then $25.00 per month forever
Want us to assess your physical fitness strengths and weakness?
We will conduct a series of tests that helps your trainer determine your physical fitness level and aids in developing your personalized program. The results can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable fitness goals.
NOTE: You will be charged $25.00 when they purchase this, then $25.00 per month (for 30 minute personal training sessions) until cancel