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IN STUDIO CLASSES
Prenatal yoga is a multifaceted approach to exercise that encourages safe stretching, mental centering, focused breathing and help you through all trimesters while preparing you for labor. Come explore and meet other new moms-to-be.
Prenatal yoga can:
Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath.
Fluid retention and muscle stiffness.
*Before beginning any prenatal yoga program, make sure you have your health care provider's OK. No prior yoga experience needed.
Prenatal yoga can:
Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath.
Fluid retention and muscle stiffness.
*Before beginning any prenatal yoga program, make sure you have your health care provider's OK. No prior yoga experience needed.
For first-time visitors to our studio who would like to try out a class.
Once you've purchased your discounted class pass, click on schedule to reserve your class using the 7-digit code provided.
NOTE: Expires 7 days after purchase.
One per new student.
Not transferable.
*HST included
Need help signing in? Contact us at northflowyoga@gmail.com
Once you've purchased your discounted class pass, click on schedule to reserve your class using the 7-digit code provided.
NOTE: Expires 7 days after purchase.
One per new student.
Not transferable.
*HST included
Need help signing in? Contact us at northflowyoga@gmail.com
New students only
Enjoy 30 days of unlimited In-studio yoga classes!
Workshops, Special Events not included.
Not interchangeable or transferable.
Expires 30 days from purchase date.
*HST included
Enjoy 30 days of unlimited In-studio yoga classes!
Workshops, Special Events not included.
Not interchangeable or transferable.
Expires 30 days from purchase date.
*HST included
Once you've purchased your class pass, click on schedule to reserve your class using the 7-digit code provided.
Expires 7 days after purchase.
*HST included
Need help signing in? Contact us at northflowyoga@gmail.com
Expires 7 days after purchase.
*HST included
Need help signing in? Contact us at northflowyoga@gmail.com
BEST VALUE PLAN
Best suited for those looking to make a positive change + commitment to their health and wellness routine. By practicing at least 4 times a month, you are improving your overall well being and making the most of this Auto-renew package.
Auto renew perks:
Zoom + Big screen classes
Invite one new yogi (friend) per month
Free mat + towel service
Mat storage
Discounted workshops and or special events
10% off selected in studio merchandise
6 month minimum commitment.
*HST included
Best suited for those looking to make a positive change + commitment to their health and wellness routine. By practicing at least 4 times a month, you are improving your overall well being and making the most of this Auto-renew package.
Auto renew perks:
Zoom + Big screen classes
Invite one new yogi (friend) per month
Free mat + towel service
Mat storage
Discounted workshops and or special events
10% off selected in studio merchandise
6 month minimum commitment.
*HST included
20 Class Pass Perks:
$130 SAVINGS
Shareable with one family member
Not transferable
Expires one year after purchase.
*HST included
$130 SAVINGS
Shareable with one family member
Not transferable
Expires one year after purchase.
*HST included
10 Class Pass Perks:
Best suited for occasional practitioners
$40 SAVINGS
Expires one year after purchase.
Not transferable
*HST included
Best suited for occasional practitioners
$40 SAVINGS
Expires one year after purchase.
Not transferable
*HST included
Best suited for occasional practitioners
$15 SAVINGS
Expires one year after purchase.
Not transferable
*HST included
$15 SAVINGS
Expires one year after purchase.
Not transferable
*HST included
Rest + Reset Restorative
Slow down, unwind and decompress, bolsters blocks and blankets, support the body while resting poses help you achieve a deep calm. Class offerings may include meditation, aromatherapy, hands on and sound healing.
Rest + Reset Restorative is a75 minute class appropriate for all levels of practice, and is a treat for the body, mind and soul.
It’s all about self-care. Balancing and receiving what is yours to claim. (Reduced heat).
*Welcome to bring your own pillow
*Reserve your spot early
*Complimentary for our Auto-Renew Students.
*Selective Dates, must pre-register.
*HST included
Slow down, unwind and decompress, bolsters blocks and blankets, support the body while resting poses help you achieve a deep calm. Class offerings may include meditation, aromatherapy, hands on and sound healing.
Rest + Reset Restorative is a75 minute class appropriate for all levels of practice, and is a treat for the body, mind and soul.
It’s all about self-care. Balancing and receiving what is yours to claim. (Reduced heat).
*Welcome to bring your own pillow
*Reserve your spot early
*Complimentary for our Auto-Renew Students.
*Selective Dates, must pre-register.
*HST included
Be Well
Personal In-studio Yoga (One on One) is designed around your personal needs to help you achieve your goals. Whether for better functional mobility, assisted chair, prenatal or general yoga class, a private setting offers a hands on approach with full attention to your specific needs.
It’s also terrific for students who are new to yoga and or intimidated by bigger classroom settings.
Private Yoga can be offered In-Studio as well as ONLINE. Integrating both to help you maintain a level of commitment to your practice while keeping up with todays hectic lifestyle.
ASK ABOUT: How we can personalize your classes to meet your needs.
It’s also terrific for students who are new to yoga and or intimidated by bigger classroom settings.
Private Yoga can be offered In-Studio as well as ONLINE. Integrating both to help you maintain a level of commitment to your practice while keeping up with todays hectic lifestyle.
ASK ABOUT: How we can personalize your classes to meet your needs.
Online Zoom
Come interact with your teachers IN REAL-TIME. Your home, your way.
Why Zoom?
Carving out time for some movement can do wonders for your mind and body and soul all in the comfort of your home.
Our teachers will be able to see your practice and respond to what is happening in the present all the while keeping you connected as a community together.
Stay connected, Stay healthy. One zoom class at a time.
Auto-Renews
Cancel anytime
*HST included
Why Zoom?
Carving out time for some movement can do wonders for your mind and body and soul all in the comfort of your home.
Our teachers will be able to see your practice and respond to what is happening in the present all the while keeping you connected as a community together.
Stay connected, Stay healthy. One zoom class at a time.
Auto-Renews
Cancel anytime
*HST included
Come interact with your teachers IN REAL-TIME. Your home, your way.
Why Zoom?
Carving out time for some movement can do wonders for your mind and body and soul all in the comfort of your home.
Our teachers will be able to see your practice and respond to what is happening in the present all the while keeping you connected as a community together.
Stay connected, Stay healthy. One zoom class at a time.
*HST included
Why Zoom?
Carving out time for some movement can do wonders for your mind and body and soul all in the comfort of your home.
Our teachers will be able to see your practice and respond to what is happening in the present all the while keeping you connected as a community together.
Stay connected, Stay healthy. One zoom class at a time.
*HST included
