Stress is an inevitable part of life, and sometimes anxiety can start earlier than we realize. It affects adults, but it also can plague our kiddos. If we give them the tools to help them calm down and stay present from an early age, we are arming them with solutions they can carry with them throughout their lives.

With that in mind, we’ve created 10 Days of Learning that you can do with your kids. It will give you 5 minutes of focused time together and allow them (and you!) to learn different tools to help us all stay a little more at peace.

You will receive videos each day to do with your kids. Not only that, but you as parents/guardians/caregivers will receive separate videos explaining the purpose behind each of the 10 sessions.

This is geared towards younger children - starting as young as 3 - 4 to 7-8 year olds.

The Symmetry 30 Day Breathwork Challenge is the perfect way to jump in and begin to build a habit. Whether you area busy professional, parent, athlete, or any combination of those, we believe that breathwork will give you better sleep, lowered stress, and improved endurance. All with just a few minutes each day.

Here is what you get!

$30
5 minutes per day of a wide variety of breath practices.
Audio files emailed to you each morning
Tracker sheet to keep up with your progress