This package includes 4 Yoga Classes of your choice and one Nutritional Therapy Session. This is great for those that want to really get serious about their health and wellbeing. You will get the basics of yoga and mindfulness through the 4 yoga classes. With the Nutritional Therapy Session, we will begin to navigate emotional eating behaviors to uncover triggers and talk through a healthy body image. This is not a diet or weight loss program, although that may naturally occur due to the nature of intuitive eating, but that is not the goal. The goal is to establish a healthy relationship with food and a realistic body image.