Bodhi Bodies Wellness


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Breathe Better (8 sessions)

8 Breathe Better Classes (30 minutes each)
Learn breathing techniques to improve your health.
Yoga teaches the importance of learning to control one's breath (pranayama). I will guide you through from basic to intermediate techniques over the course of a month. This is a course for those looking to feel healthier, more energized, and more relaxed.
Additional resources will be provided to help you implement the program into your life.