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Make me STOP Package

$399.00
This package includes 8 virtual 30 minute mini-sessions.

Why?

Because when I’ve seen people pause in the midst of their regular day and choose to reset with the right yoga tool at the right time, I’ve seen people happier and more in control of their lives. (And no, you don't have to figure out the right tool because I'm here to do that with over 7 years of private practice experience and a Mary Poppins bag of yoga tools.)

Give yourself - or someone you know who wants to make a change but can't figure out how - the gift of this "Make me STOP" package.

No expiration but suggested use is twice per week, mid-day for 4 weeks to get you rolling on what is possible. Because you - or perhaps someone you love - CAN feel better in the midst of this crazy.

Put the time on your calendar and put some skin in the game, and you're ever so much closer to making the choice to pause, reset, and start again.

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*When purchasing, please enter name and email address of recipient in "Notes to Business" field. You will still need to print or send your own copy to recipient but their information will be on file for booking purposes.

The Pause Package

$350.00
We all want to be taken care of. We all want to take a pause from the hard stuff. And we all want to breathe easier. Yoga Therapy provides all of this and more.

This package provides everything for a person-who-leaves-it-all-on-the-field to move toward taking good care of themselves too. It includes 1 New Client Session and 2 in-person hour long follow-up sessions that will include appropriate components of movement, stillness, breath, yogic philosophy and Ayurvedic education.

No expiration date.

Give a pause to move better, breathe better, choose better and feel better.
What better gift could there be?

*When purchasing, please enter name and email address of recipient in "Notes to Business" field. You will still need to print or send your own copy to recipient but their information will be on file for booking purposes.

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As a longstanding client of 6 years says,

"I am very grateful for the work that I have done with Rachel. I leave our sessions feeling lighter and able to move in much more ease and comfort. It is empowering to know that my body already knows how to get to this level of ease with the guidance that Rachel is able to provide. So much better than the transient release from a massage and then the inevitable bounce back! With this new level of integrated movement, I am able to serve my patients, my family, and the community so much better! My thoughts can be focused on serving others rather than focusing on areas of tension or pain within my body. Rachel addresses the whole person- body, mind, and spirit- and I very much enjoy working with her."
-Anjana, Age 44, Physician, Mother of 2 and Community Service Project Founder / Organizer