Fully custom and individualized monthly programming that is delivered online/remotely. Specializing in targeted sports-performance programming including powerlifting, strongman, bodybuilding, competition prep, etc. 
Comprehensive coaching includes: warm-up drills, weekly check-ins via email, technique feedback, potential corrective exercises, zoom calls on an as-needed basis, and program modification weekly or as needed. Please allow 24-48 hours for communication. This is an auto-renewal service. ($200 + HST, billed every 4-weeks).

This service is custom monthly programming only (in 4-week blocks) that renews monthly with one check-in at the end of the program before the next month. This is an auto-renewal service.
*Does not include coaching, technique feedback, or weekly+ check-ins.
($130 + HST, billed every 4-weeks)

Weekly macronutrient nutrition coaching, detailed spreadsheet tracking, meal plan guidance, weekly check-ins, initial zoom call consult, discussion of goals and progress, mindset/psychology support, communication as needed. Allow 24-48 hours for communication turnaround. ($200 + HST, billed every 4-weeks.)

Unlimited 24/7 access to the gym, pre-booking workout time is mandatory. ($70 + HST, billed every 4-weeks.)

10% discount + HST, billed every 4-weeks. Must show proof of first responder (military, police, paramedic) or student status.

Access to training every Saturday and Sunday 24 hours/day. Limited to weekends only. All sessions must be pre-booked online. ($55 + HST, billed every 4-weeks)

$120 + HST per hour. Expires 1 month after purchase.

Save money and buy a package! $975 + HST.
Personal training sessions and packages expire 6 months after purchase date.

Save money and buy a package! $500 + HST.
Personal training sessions and packages expire 6 months after purchase date.