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Private Yoga Session Packages
$75/session
$85/session
Program Packages
The One to One program is about taking charge of your health. You meet with health counselor Tahil Gesyuk twice a month for 6 months. Tahil does more then just work on nutrition with you, he is also a life coach. So many issues around food stem from what's going on in our life.
You will develop a language and confidence around health. The sessions consist of teaching you the basics of nutrition and the pro's and con's of many dietary systems. You will simply learn what works and what doesn't work for you with a qualified health counselor by your side.
You will develop a language and confidence around health. The sessions consist of teaching you the basics of nutrition and the pro's and con's of many dietary systems. You will simply learn what works and what doesn't work for you with a qualified health counselor by your side.
The One to One program is about taking charge of your health. You meet with health counselor Tahil Gesyuk twice a month for 6 months. Tahil does more then just work on nutrition with you, he is also a life coach. So many issues around food stem from what's going on in our life.
You will develop a language and confidence around health. The sessions consist of teaching you the basics of nutrition and the pro's and con's of many dietary systems. You will simply learn what works and what doesn't work for you with a qualified health counselor by your side.
You will develop a language and confidence around health. The sessions consist of teaching you the basics of nutrition and the pro's and con's of many dietary systems. You will simply learn what works and what doesn't work for you with a qualified health counselor by your side.
Body Pain
Session 1: Alignment assessment and customized corrective exercises
Session 2: Nutrition assessment and customized diet and supplementation
Session 3: Breathing assessment and customized breathing exercises
Session 4: Strength assessment and customized strength exercises
Session 5: Flexibility assessment and customized flexibility exercises
Session 1: Alignment assessment and customized corrective exercises
Session 2: Nutrition assessment and customized diet and supplementation
Session 3: Breathing assessment and customized breathing exercises
Session 4: Strength assessment and customized strength exercises
Session 5: Flexibility assessment and customized flexibility exercises
Mind Pain
Session 1: Window of tolerance assessment and customized anchors of wellbeing to increase range of mind flexibility and ease.
Session 2: Developing skills in pain management in deepening rapport with the unconscious mind.
Session 3: Developing presence to what is through breath and attention.
Session 4: Self-hypnotic journey to relieve pain
Session 5: Body talk a unique self-dialogue of your felt sense and your body
Session 1: Window of tolerance assessment and customized anchors of wellbeing to increase range of mind flexibility and ease.
Session 2: Developing skills in pain management in deepening rapport with the unconscious mind.
Session 3: Developing presence to what is through breath and attention.
Session 4: Self-hypnotic journey to relieve pain
Session 5: Body talk a unique self-dialogue of your felt sense and your body
This 6 month program meets every two weeks (at your convenience) to help you take charge of your health.
In-Person - Ukiah, CA + Zoom Sessions
OR Virtual Learning + Zoom Sessions
OR Virtual Learning + Zoom Sessions
In-Person - Ukiah, CA + Zoom Sessions OR Virtual Learning + Zoom Sessions
Yoga Class Packages
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Save 15%
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