Your Strength Movement Coaching

5 pack 1:1 Movement Coaching $85 per session Expiration 180 days from sale CANCELATION POLICY: Sessions canceled/rescheduled less than 24 hours will be billed at 100%

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10 pk 1:1 Movement Coaching Sessions 180 day expiration 24 hour cancelation notice

5pk of classes Class Descriptions Foundations of Strength: Description: Foundations of Strength is a small group strength training program specifically tailored for individuals who may find it challenging to keep up in traditional fitness classes. This class is perfect for those with limited exercise experience or those seeking to grasp the fundamentals of strength training. It's suitable for all adults, including seniors, who are eager to embark on their fitness journey with confidence and support. Target Audience: This class caters to individuals who don't have an extensive history of exercise and are keen to learn the basics of strength training. It's ideal for anyone who may feel intimidated or overwhelmed in typical fitness environments and seeks a supportive and educational setting to build strength and improve overall fitness. Class Structure: Duration: 1 hour Capacity: Maximum of 5 people Style: Circuit training Focus: Strength, balance, stability, and breathing Equipment Used: TRX Cables Dumbbells Bands What to Bring: Participants are advised to bring water and wear comfortable, flexible clothing suitable for movement. Health Concerns: Prior to the class, please inform the instructor of any health restrictions or concerns you may have to ensure a safe and tailored experience for all participants. Class Content: Workouts in Foundations of Strength encompass a variety of exercises using equipment such as free weights, resistance bands, and weight machines. These exercises target different muscle groups, aiming to enhance strength, endurance, and overall fitness levels. Our Goal: Our goal in Foundations of Strength is to guide individuals in discovering, understanding, progressing, and challenging themselves through the art of movement. We prioritize safety, kindness, and patience, fostering an environment where everyone can thrive on their fitness journey. Join us in our Strength Training Classes and embark on a path of empowerment, growth, and wellness! Intermediate Strength Training: Description: Intermediate Strength Training is a small group fitness program designed for individuals who have a limited history of strength training or those seeking a more holistic approach to building strength. Whether you're just starting your fitness journey or looking to incorporate strength training into your existing regimen, this class provides the perfect blend of challenge, support, and accountability. Target Audience: This class is ideal for individuals who have recently (re)started their fitness journey or are interested in enhancing their strength, muscle gain, and overall physical capability. It caters to those who have grasped the basics of strength training and are ready to elevate their fitness goals. Class Structure: Duration: 1 hour Capacity: Maximum of 5 people Style: Circuit training Focus: Strength, balance, and breathing Equipment Used: TRX Cables Dumbbells Bands Barbells

15 pack of classes please report any injuries or medical conditions when you get to class. Please sign all liability forms. bring water and comfortable clothes to move in.

10 pk of semi private session.

5 pk programming $300 + 4 weeks of programming* 5 pk - purchase and 50% off your movement assessment