Sometimes you just need a reset – this is the program for you!  If you already have healthy habits working into your daily routine but are looking for an extra boot, this 3-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple of new ones to your routine.

Sometimes you just need a reset – this is the program for you!  If you already have healthy habits working into your daily routine but are looking for an extra boot, this 3-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple of new ones to your routine.

If you are looking to make health changes and form lifelong health habits this is the program for you.  This is not a diet program; it is a healthy lifestyle reboot.  It takes an average of 66 days for a habit to become part of your daily routine.  In the span of 6 months, we have the opportunity to introduce new habits one step at a time.  The goal is to ingrain these healthy habits into your day-to-day life, so they become second nature.

6 months: $3,000 for 12 bi-monthly sessions

~Health History Assessment: 90 minutes
~Review of overall eating habits and lifestyle
~Goal Setting
~12 Health Coaching Sessions
~60 min Zoom or phone call
~Step-by-step action plan
~Food Journal Analysis
~Guidance toward reaching your goals
~Personalized meal and exercise recommendations
~Unlimited email support

If you are looking to make health changes and form lifelong health habits this is the program for you.  This is not a diet program; it is a healthy lifestyle reboot.  It takes an average of 66 days for a habit to become part of your daily routine.  In the span of 6 months, we have the opportunity to introduce new habits one step at a time.  The goal is to ingrain these healthy habits into your day-to-day life, so they become second nature.

6 months: $3,000 for 12 bi-monthly sessions

~Health History Assessment: 90 minutes
~Review of overall eating habits and lifestyle
~Goal Setting
~12 Health Coaching Sessions
~60 min Zoom or phone call
~Step-by-step action plan
~Food Journal Analysis
~Guidance toward reaching your goals
~Personalized meal and exercise recommendations
~Unlimited email support

Includes a 60-minute distance healing treatment and chakra clearing using a pendulum, sound, crystals.  This also includes a 15-minute pre-session assessment via phone or video call to answer any questions you may have, and a 15-minute follow-up call to discuss your healing.

Includes 1 15-minute pre-session, 3 60-minute Distance Energy Healing Sessions, and 3 15-minute follow-up sessions.

Three Session Program - $450
~90-minute Health & Lifestyle assessment
~Goal Setting
~Step-by-Step action plan
~2 60-minute Health Coaching Sessions

Three Session Program - 2 payments of $230
~90-minute Health & Lifestyle assessment
~Goal Setting
~Step-by-Step action plan
~2 60-minute Health Coaching Sessions