Packages

This is it! 6 weeks to change habits and create a new routine.

This 6 week challenge is focused on exercise, nutrition, and creating routine habits that set you up for success.

It starts with a 1 hour Nutrition Consultation and custom meal plan set-up.

Classes are semi-private, small groups of 5 or less. Strength and mobility is THE focus as we use the most available range of motion in functional, pain-prevention exercises. *This package is 2x/week

Yoga is one of my preferred forms of active muscle recovery. One yoga class per week is included in this membership.

Nutrition tracking: this happens on our app, which allows you to track your food simply and allows me to check in with you and help you troubleshoot any nutrition questions.

You'll have access to my online workout library, even on the go. This library is rapidly growing with new workouts daily.

Finally, this is a all about creating new, healthy habits through 6 weeks of consistent coaching. You'll have access to your coach 2x/week AND with weekly check-ins, which keeps you on track to meet your goals week after week. By the end of 6 weeks, with our help, you will be successful at meeting your goals that we create in your initial nutrition consultation.

This is not a recurring membership.

This is it! 6 weeks to change habits and create a new routine. This 6 week challenge is focused on exercise, nutrition, and creating routine habits that set you up for success.

It starts with a 1 hour Nutrition Consultation and custom meal plan set-up.

Classes are semi-private, small groups of 5 or less. Strength and mobility is THE focus as we use the most available range of motion in functional, pain-prevention exercises. *This package is 3x/week

Yoga is one of my preferred forms of active muscle recovery. One yoga class per week is included in this membership.

Nutrition tracking: this happens on our app, which allows you to track your food simply and allows me to check in with you and help you troubleshoot any nutrition questions.

You'll have access to my online workout library, even on the go. This library is rapidly growing with new workouts daily.

Finally, this is a all about creating new, healthy habits through 6 weeks of consistent coaching. You'll have access to your coach 3x/week AND with weekly check-ins, which keeps you on track to meet your goals week after week. By the end of 6 weeks, with our help, you will be successful at meeting your goals that we create in your initial nutrition consultation.

This is not a recurring membership.

This is a 12 visit package including an evaluation and 11 follow-up physical therapy sessions. This pre-paid package gives 10% off. It must be used in 6 months.