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1-1 YOGA
What you’ll gain from this program:
Nervous System Mastery: Understand your nervous system and identify whether you’re in a sympathetic nervous system response and how to navigate through it.
Bespoke Body-Based Movement: Engage in a personalised movement practice tailored to alleviate anxious feelings and promote overall well-being.
Personalised Breathwork Protocol: Receive a custom-designed breathwork protocol to seamlessly integrate into your daily life, offering tools to navigate through stressful situations with grace and composure.
Mindset Tools for Life: Learn effective mindset tools that can be applied in moments of stress and overwhelm – empowering you to shift your perspective and approach challenges with clarity and confidence.
Nervous System Mastery: Understand your nervous system and identify whether you’re in a sympathetic nervous system response and how to navigate through it.
Bespoke Body-Based Movement: Engage in a personalised movement practice tailored to alleviate anxious feelings and promote overall well-being.
Personalised Breathwork Protocol: Receive a custom-designed breathwork protocol to seamlessly integrate into your daily life, offering tools to navigate through stressful situations with grace and composure.
Mindset Tools for Life: Learn effective mindset tools that can be applied in moments of stress and overwhelm – empowering you to shift your perspective and approach challenges with clarity and confidence.
Three sessions of yoga (1-1 or private group) tailored to your needs.
Six x 60 minute sessions of bespoke yoga, breathwork and or meditation.
Best value package.
This single pass is great if you're new to 1-1 and would like an initial session to see if these sessions are a good fit before booking a full package.
YOGA CLASS PASSES AND SUBSCRIPTIONS
Three mornings of yoga and breathwork to energise and inspire.
Monday. Wednesday. Friday on Zoom @ 6.45am
Monday. Wednesday. Friday on Zoom @ 6.45am
Three weekly early morning yoga classes to energise and inspire.
We go live, Monday, Wednesday & Friday mornings at 6.45 am on Zoom. This recurring subscription gives you unlimited access to all classes until you cancel. Can't make it for any reason?*
Catch up in your own time with exclusive access to the recording playlist.
*recurring memberships can be paused for extended holidays/illness etc.
We go live, Monday, Wednesday & Friday mornings at 6.45 am on Zoom. This recurring subscription gives you unlimited access to all classes until you cancel. Can't make it for any reason?*
Catch up in your own time with exclusive access to the recording playlist.
*recurring memberships can be paused for extended holidays/illness etc.
Join me for 1.5 hours of gentle, restorative yoga. Perfect for relieving stress and promoting relaxation.
This recurring subscription reserves your mat for every Tuesday morning yoga class! Also includes access to our online class library - so if you miss a session you don't miss out!
Please note: this subscription can be paused for extended holidays etc. or cancelled anytime.
Please note: this subscription can be paused for extended holidays etc. or cancelled anytime.
Three weekly early morning yoga classes to energise and inspire.
We go live, Monday, Wednesday & Friday mornings at 6.45am on Zoom. Need a little bit more flexibility? This one-month-long membership gives you unlimited access to all classes for 31 days. Can't make it for any reason? Catch up in your own time with exclusive access to the recording playlist.
We go live, Monday, Wednesday & Friday mornings at 6.45am on Zoom. Need a little bit more flexibility? This one-month-long membership gives you unlimited access to all classes for 31 days. Can't make it for any reason? Catch up in your own time with exclusive access to the recording playlist.
This FREE first class pass can be used to join your first Tuesday OR Thursday morning (10.30 am) in-person session with me.
Drop-in class pass for one Tuesday morning (10.30am) in-person yoga class.
