Six x Yin & Restore Friday In person Classes lasting 90 days
Six Classes lasting 12 weeks @ £12 per class£72.00
Six classes to be used in a 90 day period for the in person Yin & Restore classes on Fridays, This offer is for regulars who can't make it every single week. This allows for flexibility to attend every other week. After this one off payment is made you need to schedule in your dates in advance for your 90 day period to secure your dates. Any classes unused in the 90 day period are not carried over. https://SchoolofCreativeWellness.as.me/?appointmentType=category:BREATHWORK%20AND%20YOGA%20FOR%20INDIVIDUALS.%20BREATHE%20THEN%20REACH.%27%20In%20person%20classes%20at%20a%20Private%20Studio%2C%20Springvale%20Road%2C%20Headbourne%20Worthy%2C%20Winchester
Sunday Yin & Restore 4 weekly payments @ £6 per class
- Sunday Yin & Restore Online
£24.00 every 4 weeks
Reduced cost monthly subscription. This package is for regular practitioners who wish to benefit from a weekly guided online 75min class. The package renews every 4 weeks and you will receive notification 7 days before renewal, when the package can be cancelled or just left rolling. After Signing up make sure you go in and book every date so you can receive the live google meet link and calendar link for every class. *Classes run every week with the exception of National Holidays and if Susanna is running an event or retreat, n these instances Susanna will send a pre recorded class to all signed up. Yin yoga is a slow-paced style of yoga that involves holding poses for 3 to 10 minutes. It targets the deep connective tissues of the body, such as tendons, fascia, and ligaments. Susanna Bookends the classes with Restorative Yoga Poses and often includes, mudra & mantra meditations, self massage, EFT tapping and acupressure and Yoga Nidra. All aimed at letting go of tension and soothing body and mind. Yin yoga has many benefits, including: Flexibility: Yin yoga can increase flexibility and improve range of motion in joints and ligaments. Circulation: Yin yoga can improve circulation, which is important for sending blood, oxygen, and nutrients throughout the body. Stress and anxiety: Yin yoga can help reduce symptoms of stress, anxiety, depression, and sleep disturbances. Pain and tension: Yin yoga can help release physical tension and unblock stagnant energy in the body. Emotional balance: Yin yoga can help improve emotional balance and build emotional awareness. Injury healing: Yin yoga can be beneficial for people with health concerns or injuries. Mental focus: Yin yoga can improve mental focus and breath awareness. Relaxation: Yin yoga can help encourage deeper relaxation. Joint health: Yin yoga can promote joint health by targeting the deep connective tissues of the body. Complementary to other exercise: Yin yoga can be a good complement to traditional exercise.