Shauna Lamotte Fitness

1 x Casual PT session

This session is recommended to be booked if you require assistance with your current program, and need a one-off technique lesson, or you have completed the consultation, and you cannot commit to a weekly set appointment time/wish to book week-to-week. Or if you are buying this session credit for someone else as a gift.

If you are wanting weekly PT sessions, it is best to do the PT subscription for guaranteed appointments as well as a structured program included in the price. 12-week term, $55 per week for 1 x pt session and a fully customized program with coaching included.

- 1 x 1:1 appointment (booked online or via SMS)
- Fully customized session
- Consultation is needed prior to booking this
- Please arrive 5-10 mins prior to warm up to get the most out of your session
- No minimum term, one-off payment
- No-shows will forfeit the session credit
- Cancellations require 12-hours' notice, late cancellations will incur a 50% fee of appointment cost, at the discretion of the trainer.

I specialise in female fitness coaching and will supply you with industry-leading advice around your journey to guide you to make healthier daily habits and behaviours while enjoying the process.

If you are starting your journey, or feeling a bit stuck with your training, this option is for you.
You will receive:
- Form analysis videos to ensure you’re performing each lift safely and correctly
- New training program every 6 weeks
- Weekly check-ins via Loom (fortnightly rotation, week 1 = loom, week 2 = appointment)
- Private messaging to stay connected all week to conquer roadblocks and overcome tough days
- Fortnightly check-ins are scheduled for either Friday at any time, or Monday mornings before 10am

How to get started
STEP 1:
Sign up and receive an email to your inbox. Follow the prompts and gain access to the trainerize app.

STEP 2:
Wait for an email or text with the forms to fill in, then complete the forms to help us get you started and build your program. Schedule your fortnightly check-in day and initial program set-up appointment.

STEP 3:
Attend set-up call and commence program immediately

Minimum 12 week term. Early cancellation will incur a 50% payout, and cancellations after term require 14 days notice to cancel.

1 x Weekly personal training sessions. (12 weeks)
- 1 x weekly appointments (booked online or via trainerize app)
- Fully customised gym program
- Online support
- $0 startup fee, $55 per week
- Payments do not stop if you don't use your PT session credit. However, it will roll over to the next week so you can use it any time in the following weeks, or it can be swapped for an in-depth online check-in.
- Cancellations and freezes require 7 days' notice

2 x Weekly personal training sessions. (12 weeks)
- 2 x weekly appointments (booked online or via text)
- Fully customised gym program
- Provate messaging online support
- $0 startup fee, $100 per week
- Payments do not stop if you don't use your PT session credit. However, it will roll over to the next week so you can use it any time in the following weeks. Note - If more than 2 session credits build up, your payment will stop until they are caught up. This will be discussed should this happen.
- After the 12-week minimum period, the plan becomes flexible with the below cancellation policy
- Cancellations and freezes require 7 days' notice
- Cancellations before the 12 weeks require 14 days' notice

Whether you're already confident in training in the gym or just starting out and need guidance on what to do, this program is the perfect place to begin.

Remember the following details about the program:
What's included:
- An option for 1 in-person appointment to learn the proper form
- Videos for form analysis to ensure you are performing each lift safely and correctly
- A new training program every 6 weeks
- Bi-weekly check-in voice notes to track progress and provide personalized tips and assistance to help you achieve your goals
- Private messaging for staying connected throughout the week to overcome challenges
- Bi-weekly check-ins will be conducted between Monday and Wednesday at any time
- Check-in forms will be sent to you on Friday to be completed over the weekend, and must be submitted by Sunday.

How to get started:
Please keep the following information in mind:

Step 1:
Sign up and receive an email in your inbox. Follow the prompts to gain access to the Trainerize app. Then, schedule your initial set-up call.

Step 2:
Wait for an email or text containing forms to fill out. Complete these forms to help me get you started and develop your program. Fill in your stats on Trainerize.

Step 3:
Attend the set-up call and start the program immediately.

Note: When you purchase this package, you will be given a randomly generated code, shown on the webpage and emailed to you. Please use this code to redeem immediately using the quick link provided, or redeem it over time. When you redeem your code it will deduct appointments booked from the balance of your package.

Take the next step in your fitness journey and be guided to cultivate healthier daily habits and exercise behaviors while relishing the process.

If you are training in the gym and feel confident in your ability to exercise independently, and if you are looking to elevate your current fitness program, then this option is optimal for you. It offers a more advanced and comprehensive approach for intermediate to advanced lifters.

What's included:
- Set-up call (30 minutes)
- Form analysis videos to ensure you’re performing each lift safely and correctly
- New training program every 6 weeks, adjustments made fortnightly if necessary
- Private messaging to stay connected all week to conquer roadblocks and overcome tough days
- Program phases for optimal athletic performance
- Tips and tricks to keep going
- Frtnightly progress tracking check-ins
- Check-in forms will be sent to you on Friday to be completed over the weekend, due by sunday.

How to get started
STEP 1:
Sign up and receive an email to your inbox. Follow the prompts and gain access to the trainerize app, and schedule your initial set-up call.

STEP 2:
Wait for an email or text with the forms to fill in, then complete the forms to help me get you started and build your program. Fill in your stats in trainerize and check notifications.

STEP 3:
Attend set-up call and commence program.

Note: When you purchase this package, you will be given a randomly generated code, shown on the webpage and emailed to you. Please use this code to redeem immediately using the quick link provided, or redeem it over time. When you redeem your code it will deduct appointments booked from the balance of your package.

If you're expecting, you deserve a personalized and safe program designed specifically for your pregnancy. Every woman and pregnancy is different, so all programs are designed from scratch and completely customized to suit your individual needs.

Please ensure both consultation appointment is completed and this form is filled prior to booking your program:
https://form.jotform.com/242517029348862

This 12-week program is designed to support you as your body goes through changes. It provides safe and effective exercise routines to promote good physical health and also aims to prepare you for childbirth.
During the program, you will:
- Exercise safely with considerations for each trimester of pregnancy
- Learn about considerations and implications for the postnatal period (4th trimester)
- Safely exercise with separated abdominal muscles (DRAM)
- Receive tips for good pelvic floor health and learn cues to engage your pelvic floor
- Have the option to collaborate with allied health professionals, such as a pelvic health physio.

Included In the price is below:
- Free initial set-up call
- 2 x Technique program lessons (every 6 weeks)
- Bi-weekly check-ins over Zoom
- Direct message support to help support you through the tough weeks

The cost is for 12 weeks, however, I prefer to work within the trimesters, so if you are mid-way through a trimester before purchasing a program, please let me know and I will create an alternate pricing method, such as a direct debit or a shorter program option to suit where you are currently at, as programs will change each trimester.