Art for Relaxation and Mindfulness - 3 Pack Classes

Art for Relaxation and Mindfulness (age 18+) is perfect for anyone looking to explore and connect with their creative side. Participants will practice various research-based stress-reducing techniques to create art pieces and discover the power of creation for stress management! No previous experience is needed. All levels are welcome. All materials will be provided, and topics will be geared to participants' needs and interests. In each session, participants will leave with art pieces, resources, and information for optional further learning.

Art for Relaxation and Mindfulness (age 18+) is perfect for anyone looking to explore and connect with their creative side. Participants will practice various research-based stress-reducing techniques to create art pieces and discover the power of creation for stress management! No previous experience is needed. All levels are welcome. All materials will be provided, and topics will be geared to participants' needs and interests. In each session, participants will leave with art pieces, resources, and information for optional further learning.

Art for Relaxation and Mindfulness (age 18+) is perfect for anyone looking to explore and connect with their creative side. Participants will practice various research-based stress-reducing techniques to create art pieces and discover the power of creation for stress management! No previous experience is needed. All levels are welcome. All materials will be provided, and topics will be geared to participants' needs and interests. In each session, participants will leave with art pieces, resources, and information for optional further learning.