Tap into the power of your breath with this powerhouse bundle!

Breathwork, the conscious regulation of our breath, directly influences our neurochemistry, nervous system, digestion, mood, and much more.

Receive this potent medicine tailored to your unique needs, goals, and experience level with this bundle of 4 private virtual breathwork sessions with Kat.

Your virtual 1:1 sessions will lead you on a personal journey of discovery, supporting your nervous system and building your capacity to hold space for yourself and others. This is a perfect follow-on to attending one of my group classes, or as a standalone to enhance and deepen your personal healing journey.

What's included:
- 4x private virtual breathwork sessions
- Initial intake questionnaire to identify your needs and goals
- Customized playlists and practices
- At-home integration techniques to use between sessions
- Support and guidance on your healing journey