Anne Catherine Yoga

Five-Class Pack – Yoga for Pregnancy The Five-Class Pack is designed to encourage ongoing prenatal support throughout pregnancy, allowing for consistent practice that leads to greater physical comfort, emotional well-being, and preparation for birth and postpartum recovery. Plus, it’s the most cost-effective way to experience prenatal yoga—offering 5 classes for the price of 4 PLUS a bonus postpartum class! Why Consistency Matters in Prenatal Yoga Scientific research and expert recommendations show that regular prenatal yoga practice can significantly improve pregnancy outcomes and prepare both body and mind for labor and postpartum recovery: 🌀 Encourages Optimal Fetal Positioning – Movement and posture play a key role in helping baby into the best position for birth. Prenatal yoga encourages balance in the pelvis, reduces intrauterine constraint, and promotes optimal fetal positioning, lowering the risk of complications during delivery (Balaskas, 2012; Spinning Babies®, 2023). 🌿 Reduces Aches and Pains – Studies show that prenatal yoga reduces back pain, sciatica, and pelvic discomfort by strengthening stabilizing muscles and improving alignment (Satyapriya et al., 2009; Field et al., 2013). ⚖️ Prevents Pregnancy Complications – Regular yoga practice is linked to reduced risks of gestational hypertension, preterm labor, and intrauterine growth restriction due to its ability to improve circulation and regulate stress hormones (Jahdi et al., 2016). 🌀 Leads to a Smoother Birth & Recovery – Prenatal yoga improves pelvic mobility, breath control, and endurance, which can lead to a shorter labor, reduced need for medical interventions, and improved postpartum recovery (Curtis et al., 2012). 💞 Supports Community & Mom Friends – Studies emphasize the importance of social support during pregnancy in lowering stress levels, increasing oxytocin, and improving maternal mental health (Dunkel Schetter, 2011). Regular prenatal yoga fosters a sense of connection and belonging among birthing people. 😴 Improves Sleep & Reduces Anxiety – Mindful breathing and movement in yoga have been shown to reduce cortisol levels (stress hormone), improve sleep quality, and decrease pregnancy-related anxiety (Beddoe et al., 2009; Field et al., 2013). 🤰 Deepens the Bond with Baby – Prenatal yoga encourages mindfulness and early emotional bonding with baby through visualization, breathwork, and meditative connection (DiPietro et al., 2008). Features and Benefits of the Five-Class Pack ✅ Encourages Consistency: Supports regular attendance for the best benefits during pregnancy and birth preparation. ✅ 5 Classes for the Price of 4! This discounted rate makes prenatal yoga more accessible and affordable. ✅ Choose Your Classes: Select five classes from Beginnings: Yoga for Pregnancy, to be used within 90 days of purchase. ✅ Bonus Postpartum Class! You’ll receive one additional Nurture: Postpartum Yoga with Baby class FREE with your purchase. Terms apply. ✅ Flexible Scheduling: Manage your classes easily with online booking. After purchase, you’ll receive a unique coupon code to reserve your spot. Terms & Conditions 📅 Usage Window: All prenatal classes must be used within 90 days of purchase. 🎁 Bonus Postpartum Class – Terms Apply: Your free postpartum class must be scheduled while you are still pregnant. Choose a date approximately 6-8 weeks from your due date (this can be adjusted if baby arrives early or late). Detailed instructions will be provided after purchase on how to update your class date if needed. ❌ No Refunds: Unused classes expire after 90 days, except in cases of medical emergencies, preterm birth, or postpartum complications. 🔄 Transferable to Postpartum or Core + Pelvic Floor: If you give birth before using all your classes, remaining credits can be transferred to Nurture: Postpartum Yoga with Baby or used toward my signature Core + Pelvic Floor Workshop. ➡️ Terms Apply: Transfers to Nurture: Postpartum Yoga with Baby follow the standard class pack structure. Transfers to the Core + Pelvic Floor Workshop will be applied as a credit toward enrollment. 🙏 Gratitude from Anne: As an independent yoga teacher, I deeply appreciate your trust in my work. Your participation supports my ability to provide nurturing, educational, and empowering yoga experiences for birthing people. 💛 Thank you for being part of this journey! References Balaskas, J. (2012). The Active Birth Handbook. Beddoe, A. E., Paul Yang, C., Kennedy, H. P., Weiss, S. J., & Lee, K. A. (2009). "The effects of mindful yoga on sleep in pregnant women: a pilot study." Biological Research for Nursing, 11(4), 363–370. Curtis, K., Weinrib, A., & Katz, J. (2012). "Systematic review of yoga for pregnant women: current status and future directions." Evidence-Based Complementary and Alternative Medicine, 2012, 715942. DiPietro, J. A., Ghera, M. M., Costigan, K. A., & Hawkins, M. (2008). "Measuring the ups and downs of pregnancy stress." Journal of Psychosomatic Obstetrics & Gynecology, 29(3), 189–196. Dunkel Schetter, C. (2011). "Psychological science on pregnancy: stress processes, biopsychosocial models, and emerging research issues." Annual Review of Psychology, 62, 531–558. Field, T., Diego, M., Delgado, J., & Medina, L. (2013). "Yoga and social support reduce prenatal depression, anxiety and cortisol." Journal of Bodywork and Movement Therapies, 17(4), 397–403. Jahdi, F., Sheikhan, Z., Montazeri, A., Haghani, H., & Vejdani, M. (2016). "Yoga during pregnancy: The effects on maternal comfort, labor pain and birth outcomes." Obstetrics & Gynecology International, 2016, 9610623. Satyapriya, M., Nagarathna, R., Padmalatha, V., & Nagendra, H. R. (2009). "Effect of integrated yoga on stress and heart rate variability in pregnant women." International Journal of Gynecology & Obstetrics, 104(3), 218–222. Spinning Babies®. (2023). "Optimal fetal positioning for an easier birth." www.spinningbabies.com

Gift the Gift of Wellness with My Giftable Five-Class Pack Surprise someone special with the gift of movement, strength, and self-care! My Giftable Five-Class Pack is the perfect present for anyone looking to explore the transformative power of yoga in a supportive, empowering space. Whether they are preparing for birth, navigating postpartum recovery, or seeking to strengthen their core and pelvic floor, this pack allows them to choose any five regularly scheduled group classes that best support their journey. Why Choose the Giftable Five-Class Pack? 🌟 Flexibility – Recipients can select any five of my regularly scheduled group classes that fit their schedule, to be used within 90 days of activation. 🧘 Variety – This pass can be used for any of my signature classes, including: Beginnings: Yoga for Pregnancy – Supportive movement, breathwork, and relaxation to prepare for birth. Nurture: Postpartum Yoga with Baby – A healing and strengthening practice designed for postpartum recovery. Core + Pelvic Floor Functional Yoga – A class for all stages of life, focusing on core stability and strength. 💻 Easy to Use – Comes with a unique coupon code that recipients can use to book their classes online at their convenience. 🎁 Thoughtful & Empowering – More than just a gift—it’s an opportunity to nurture physical, emotional, and mental well-being through yoga. Give the Gift of Wellness Empower your loved ones with the tools to move, heal, and connect with their bodies. Whether for pregnancy, postpartum recovery, or lifelong strength, my Giftable Five-Class Pack is a meaningful way to show you care. 📍 Valid for regularly scheduled group classes only. 📍 Classes must be used within 90 days of activation. Gift wellness, flexibility, and joy today! 💛