Focusing on your foundations and precision of movement, each virtual LIVE group class includes a suggested optional prop (e.g., magic circle, gliders, ball, blocks) to enhance your experience. No prop? No worries! Kathryn will only make it more torturous yet fun!

Also, to ensure holistic improvement, please inform us of any health concerns or limitations before each class. And remember, it's okay to pause when needed. Grab your mat, take a deep breath, book your class and join us!

We offer classes EVERY Monday at 9AM, Wednesday at 9AM AND 12PM and Friday at 10:30AM.
All times are CST.

PS: this (1) drop in class expires in 30 days

Focusing on your foundations and precision of movement, each virtual LIVE group class includes a suggested optional prop (e.g., magic circle, gliders, ball, blocks) to enhance your experience. No prop? No worries! Kathryn will only make it more torturous yet fun!

Also, to ensure holistic improvement, please inform us of any health concerns or limitations before each class. And remember, it's okay to pause when needed. Grab your mat, take a deep breath, book your classes and join us!

We offer classes EVERY Monday at 9AM, Wednesday at 9AM AND 12PM and Friday at 10:30AM.
All times are CST.

PS: this (10) class package expires in 90 days

Focusing on your foundations and precision of movement, each virtual LIVE group class includes a suggested optional prop (e.g., magic circle, gliders, ball, blocks) to enhance your experience. No prop? No worries! Kathryn will only make it more torturous yet fun!

Also, to ensure holistic improvement, please inform us of any health concerns or limitations before each class. And remember, it's okay to pause when needed. Grab your mat, take a deep breath, book your classes and join us!

We offer classes EVERY Monday at 9AM, Wednesday at 9AM AND 12PM and Friday at 10:30AM.
All times are CST.

PS: this (20) class package expires in 180 days

Emphasizing form and precision, elevate your movement practice with our transformative ten-session package! Curated to create tangible results, Kathryn will have you discovering muscles you never knew existed through her practical and playful cues, layered with a mix of foundational movements and exercises that keep you on your toes.

As she challenges your body while harmonizing mind and soul, she'll incorporate equipment you own (e.g., magic circle, gliders, ball, blocks). No props? No worries. Dialing in on targeted muscle activation and bodyweight exercises, she'll still design a torturous yet fun experience.

Aiming for holistic improvement and healing, please inform us of any health concerns or limitations before we begin. Oh, and keep an eye on your inbox for further details. Now, take a deep breath and book your session! Kathryn looks forward to moving with you soon! Xoxo

PS: this (1) private session expires in 30 days

Emphasizing form and precision, elevate your movement practice with our transformative ten-session package! Curated to create tangible results, Kathryn will have you discovering muscles you never knew existed through her practical and playful cues, layered with a mix of foundational movements and exercises that keep you on your toes.

As she challenges your body while harmonizing mind and soul, she'll incorporate equipment you own (e.g., magic circle, gliders, ball, blocks). No props? No worries. Dialing in on targeted muscle activation and bodyweight exercises, she'll still design a torturous yet fun experience.

Aiming for holistic improvement and healing, please inform us of any health concerns or limitations before we begin. Oh, and keep an eye on your inbox for further details. Now, take a deep breath and book your sessions! Kathryn looks forward to moving with you soon! Xoxo

PS: this (10) private session package expires in 90 days

Emphasizing form and precision, elevate your movement practice with our comprehensive twenty-session package! Kathryn will guide you through an extended journey of discovery, discovering muscles you never knew existed. Curated to create tangible results, through her practical and playful cues, layered with a mix of foundational movements and exercises she'll keep you on your toes.

As she challenges your body while harmonizing mind and soul, she'll incorporate equipment you own (e.g., magic circle, gliders, ball, blocks). No props? No worries. Dialing in on targeted muscle activation and bodyweight exercises, she'll still design a torturous yet fun experience.

Aiming for holistic improvement and healing, please inform us of any health concerns or limitations before we begin. Oh, and keep an eye on your inbox for further details. Now, take a deep breath and book your sessions! Kathryn looks forward to moving with you soon! Xoxo

PS: this (20) private session package expires in 180 days

Emphasizing form and precision, elevate your movement practice together with our transformative ten-session package for two! Curated to create tangible results, through her practical and playful cues, layered with a mix of foundational movements and exercises that keep you on your toes, Kathryn will guide you both in discovering muscles you never knew existed.

As she challenges your bodies while harmonizing mind and soul, she'll incorporate equipment you both own (e.g., magic circle, gliders, ball, blocks). No props? No worries. Dialing in on targeted muscle activation and bodyweight exercises, she'll design an equally torturous yet fun experience for two.

Aiming for holistic improvement and healing, and allowing Kathryn to design each session incorporating both your needs, please inform us of any health concerns or limitations for either of you before we begin. Oh, and keep an eye on your inbox for further details.

Now, grab your friend, take a deep breath and book your semi-private session! Kathryn looks forward to moving with you soon! Xoxo

PS: this (1) semi-private session expires in 30 days

Emphasizing form and precision, elevate your movement practice together with our transformative ten-session package for two! Curated to create tangible results, through her practical and playful cues, layered with a mix of foundational movements and exercises that keep you on your toes, Kathryn will guide you both in discovering muscles you never knew existed.

As she challenges your bodies while harmonizing mind and soul, she'll incorporate equipment you both own (e.g., magic circle, gliders, ball, blocks). No props? No worries. Dialing in on targeted muscle activation and bodyweight exercises, she'll design an equally torturous yet fun experience for two.

Aiming for holistic improvement and healing, and allowing Kathryn to design each session incorporating both your needs, please inform us of any health concerns or limitations for either of you before we begin. Oh, and keep an eye on your inbox for further details.

Now, grab your friend, take a deep breath and book your semi-private sessions! Kathryn looks forward to moving with you soon! Xoxo

PS: this (10) semi-private session package expires in 90 days

Emphasizing form and precision, elevate your movement practice together with our comprehensive twenty-session package for two! Designed for deep, lasting transformation, Kathryn will guide you through an extended journey of discovery. With her practical and playful cues, layered with a progressive mix of foundational movements and challenging exercises, you'll both uncover and strengthen muscles you never knew existed.

As she challenges your bodies while harmonizing mind and soul, over this extended series she'll incorporate equipment you both own (e.g., magic circle, gliders, ball, blocks). No props? No worries. Dialing in on targeted muscle activation and bodyweight exercises, she'll still design a torturous yet fun experience.

Kathryn will tailor each session to accommodate both your needs and abilities, ensuring a balanced and enjoyable experience for two. Aiming for holistic improvement and healing, please inform us of any health concerns or limitations either of you have before we begin. Oh, and keep an eye on your inbox for further details.

Now, grab your friend, take a deep breath and book your semi-private session! Kathryn looks forward to moving with you soon! Xoxo

PS: this (20) semi-private session package expires in 180 days