1 month / 4 weekly coaching calls (60 mins each)

This package is tailored for individuals who are starting their wellness journey, who want to learn the basics of wellness to build a solid foundation, who feel stuck on their journey, or who struggle with commitment and/or consistency and are not seeing the results they want.

Session Topics:
The body relationship + identify and let go of old patterns + zero resistance habits + the 7 chronic healthy lifestyle needs + foundational nutrition + frequent movement and sound sleep

Expect:
- Basic understanding of wellness fundamentals
- Significant shifts in habits and sense of identity towards health
- New set of daily routines and practices that build the foundations of health
- Shifts in the way the body feels, performs, and looks

Sessions are offered virtually or in-person.

2 months / 8 weekly coaching calls (60 mins each)

This package expands on the "Building Foundations" package.

Session Topics:
The body relationship + identify and let go of old patterns + zero resistance habits + the 7 chronic healthy lifestyle needs + foundational nutrition + frequent movement and sound sleep + body acceptance + insulin sensitivity and inflammatory foods + foundational fitness + the new normal and accelerating transformation

Expect:
- Solid understanding of wellness fundamentals
- Significant shifts in habits and sense of identity towards health
- New set of daily routines and practices that build the foundations of health
- Shifts in the way the body feels, performs, and looks
- Clear vision to reach a level of mastery

Sessions are offered virtually or in-person.

4 months / 12 coaching calls (60 mins each)

For anyone who already has most of their health foundation built and are ready to prioritize their transformation.

Session Topics:
High performance mindset + optimized training for transformation + understanding resistance + energy optimization + setting goals + macronutrients + micronutrient richness + elimination diet + mindfulness for performance + improved body intelligence + sustainment

Expect:
- Significant shifts in habits and sense of identity towards health and fitness
- Strong shift in discipline and focus
- Developed sense of body potential and body awareness
- Higher levels of energy
- Increased fitness performance
- Improved body composition

Sessions are offered virtually or in-person.

1 month / 4 weekly coaching calls (60 mins each)

For anyone who wants to permanently transform any aspect of their health or work towards achieving specific goals or challenges, and/or are looking for exclusive, personalized coaching and high accountability.

Session topics are based on your interests, progress, and individual goals.

Expect:
- Significant shifts in habits
- High competence and understanding of your own body identity
- Major behavioral shifts
- Strong sense of autonomy and motivation

Sessions are offered virtually or in-person.

2 months / 8 weekly coaching calls (60 mins each)

For anyone who wants to permanently transform any aspect of their health or work towards achieving specific goals or challenges, and/or are looking for exclusive, personalized coaching and high accountability.

Session topics are based on your interests, progress, and individual goals.

Expect:
- Significant shifts in habits
- High competence and understanding of your own body identity
- Major behavioral shifts
- Strong sense of autonomy and motivation
- Mastery of tools

Sessions are offered virtually or in-person.